This book has everything you need to be able to deal with your emotions. It has techniques for you to use when you have a certain feeling that you really can't control. The advice this book gives you is very helpful, and there's even a part in the book of how to deal with your feelings when your parents are getting divorced. If you're embarrassed, scared, happy, sad, mad, or WHATEVER, this book tells you how to handle good feelings, and BAD. It'll really take you through the process, and YOU have to pick the choices you think are right. If you're confused about your feelings in this period of your life, you should read this book.