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COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN
The popular weight-loss program now has a companion cookbook
"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine
The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.
This tasty, heart-smart volume includes:
- Time-saving, one-dish dinners
- Packable lunches
- Vegetarian-friendly ideas
- Recipes with delicious and unique fat burning herbs and spices
- An extended list of name brands suitable for Fat Flushing
In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.
With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
著者について
Ann Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.
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5つ星のうち 3.9
44件のカスタマーレビュー
75 人中、72人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
The Diet + The Cookbook = Real Weightloss!
2003/4/29
By Holly Wade
- (Amazon.com)
形式:ハードカバー
I started the Fat Flush Diet Plan less than 30 days ago and am happy to report a weight loss of 27lbs. in that short time frame! This cookbook is essential if you wish to follow the Fat Flush Plan! This diet is not totally easy if you really value the addition of salt or butter, but really effective! Flax oil is a primary ingredient and I believe it does promote weight loss in addition to many other health benefits, but it is not at all tasty, in my opinion. Try the mock mashed potatoes, using a cauliflower puree and several of the breakfast suggestions (eggs are vital to success), plus the smoothie recipes and you will lose weight and (most importantly, inches) in a short period of time! This book contains many delicious and health smart recipes, using ingredients you may previously have discounted, and the diet plan works. After a month on the plan, I craved salt on my entrees more than anything else, but I did lose a great deal of weight and inches and truly recommend the diet plan and cookbook to anyone committed to real weight loss and helpful insights to healthy eating.
57 人中、54人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 2.0
Loved the diet, but HATED the cookbook
2006/2/21
By J. Pratt
- (Amazon.com)
形式:ペーパーバック
Let me start by saying that the diet works. I lost 40 lbs over three years ago, I feel great and I look great. The cookbook is one of the worst cookbooks I have ever bought. A few of the recipes are good, but most were dreadful. Titles like "Cauliflower and Peas in Yogurt" and "Brussel Sprouts With Curry" are about as tasty as they sound. It's the only cookbook I have used where I have baked an entire dinner only to throw it away. It's happened a few times, so now I don't use this book. Look elsewhere for good, low glycemic-index recipes using non-processed food and flax oil....
94 人中、84人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 1.0
Does anyone edit books anymore?
2003/5/30
By A. Yakimovicz
- (Amazon.com)
形式:ハードカバー
Having tried the Fat Flush Plan successfully, I was excited to buy the Fat Flush Cookbook. What a disappointment! The chapters that describe the plan are not coherent, and the information contradicts and repeats itself. In several places, Gittelman refers you to Chapter 14 for information on tools and resources. However, Chapter 14 (with a different title than the references) includes none of the tools and seems to be a sales description for the company selling her vitamin package. Also the recipes need editing to confirm the right ingredients are listed and to make sure the recipe correctly describes what to do with ALL of the ingredients.
Some recipes are good, such as the mashed potates substitutes from cauliflower and some quick soups. However, I already had those recipes from another book and the web site. The new recipes I tried were a waste of time and tasted awful. Two cloves of garlic in 4 salmon cakes certainly eliminates the fish taste! The recipe for marinated shrimp involves lots of chopped vegetables for a marinade that you apparently throw away. I can get the same taste with the herbs in a crab boil mix and save an hour. And the recipe for "carrots and snow peas with parsley" is described at the top as being a great basil-flavored vegetable.
This book was obviously written in a hurry to hit the market while interest in the Fat Flush Plan is peaking.
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