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The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has DietersRaving--and Dropping Pounds
 
 
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The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has DietersRaving--and Dropping Pounds [ペーパーバック]

Reinhard Engels , Ben Kallen

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No Snacks. No Sweets. No Seconds.*

*Except on days that start with S (Saturdays, Sundays, and Special days).


Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.

The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life


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Amazon.com: 5つ星のうち 4.7  109 件のカスタマーレビュー
123 人中、115人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 A Diet Book for Non Dieters 2008/5/23
By Mariana V. Miller - (Amazon.com)
形式:ペーパーバック
I don't buy diet books, I don't believe in depriving myself or regimenting my diet and I was able to be a size 00 up until my 28th-29th birthday, give or take.
Alas, I moved countries and picked a few bad eating habits along the way, 10 years later I'm flirting my way to a size 12 and I started wondering if the weight gain was ever going to stop.
I knew there had to be a way to bake my cake (I'm a cook) and eat it, I just refused to think that if I wanted to be slim again I should forever ration, scrutinize, divide my food and worse: say goodbye to a list of foods and ingredients.
Well, I found the way: the NoS Diet.
If I tell you that I have been eating this way until I moved countries and started gaining weight and that there is plenty of people that eat this way, you'll think there's something wrong either with me or with the book, I mean: isn't this a diet book?.
Yes and no; it is a diet book in the sense that by reading it and following it's premise, you'll lose weight and even better, you'll keep it off; it's not a diet book because there is no regime here, no menus, no recipes, no restrictions, no magic formula; this is a book that will tell you in a concise and precise way how is that your skinny friend manages to be skinny even though she has never dieted, how come those people in the '70s were all so skinny, how come ,even, is that you used to be thin once upon a time, like in my case.
This is a book about good habits and moderation, how to learn them or re-learn them and more importantly: how to keep remembering those good habits and keep them up for the rest of your life.

You want flashy testimonials?, sorry, none here; I can, however, tell you that I have lost three lbs in the month I've been following this book's advice, that I've been eating exactly the way I wanted to eat, that all guilt about food has been removed from my conscience, that my confidence has made a comeback, that all my dietary anxiety is gone.
You want to know what I've had today?: Raisin and walnut home baked bread with butter and honey and hot milk, chickpea and pasta stew with a drizzle of olive oil and parmesan cheese and egg korma, flatbread and mango for desert, all chosen by me, just because this is what I wanted to eat today, not bad, huh?

No Sweets No Snacks No Seconds except on Saturdays, Sundays and Special occasions, that's all there is to it, yes it's all in the cover, but reading the book is also very helpful, very explainative and you can always go back to it for reference.
In short:
This is gold.
I can do this.
YOU can do this.
Forever.
Do yourself a favor, buy this book and follow it's advice.

Oh and one last note: there is a review here that was left by someone concerned about the glowing reviews, don't be afraid, they are not fake, I am not fake, you can check my Amazon profile if you want, it's just that this book is simply that good.
If you want more information, go to the NoS diet website and check it out.
Bon Appetit!.
52 人中、51人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 A Sustainable, Sane Way of Life! 2008/3/22
By J. Hallan - (Amazon.com)
形式:ペーパーバック|Amazon.co.jpで購入済み
I "overheard" a discussion on a mom's board about this "no S diet" back in December of '06. Intrigued, and a good 70lbs overweight, I googled it. It sounded too good to be true. The author is funny at times, but also gave me many "aha!" moments.

It's about 15 months into noSing and I've lost 22lbs. I've gone from a size 22 to a size 18. Now, not every day has been perfect, but you really can't learn new habits without making mistakes from which to learn. Every day I continue, slow but steady!

The book is great! I read it in only a few hours and found myself reminded again how SUSTAINABLE this way of eating is. It even applies this sustainable sanity to exercise, not just meals.

I went from a person for over 29 years who struggled with her weight. (Been on diets since the 2nd grade!) I loved food, I adored it, but I HATED it for what it did to me. I was an addict. Food made me fat, feel guilty, bloated, tired. Every meal, every bite I took caused me a great deal of stress, worry and guilt! I developed insulin resistance, which means my body's cells have difficulty absorbing and using insulin. A step away from developing diabetes! Every night when I went to bed, I often cried and reminded myself what a terrible person I was for not being able to control food. For eating all day long. For being obese. And that tomorrow would be better.

I am still a work in progress, not every N day is perfect, but I don't have to beat myself up and give up either! I am finally FREE! Free from worry about every bite that crosses my lips. Free to enjoy food as it is, and I even appreciate (and like!) healthy foods now!

Read the book, I am forever grateful because the NoSDiet has changed my life!
39 人中、38人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 More Liberating than Bra-Burning! 2008/4/18
By Noturningback - (Amazon.com)
形式:ペーパーバック
I think this diet has to be one of the easiest, foolproof and liberating plans around. It was created by Reinhard Engels - a software engineer no less. He created it for himself and lost 40 pounds. He posted some information about his diet, which soon caught on. Due to it's popularity, he published this more detailed book. The book answers many questions you may have after reading the basics on the net. There are no secrets here.

There are just three rules and one exception:

No Snacks
No Sweets
No Seconds

Except (sometimes) on days that start with "S" (Saturday, Sunday and Special Days)

That's it.

I've struggled with my weight, just about, my entire life. My personal feelings are that many, if not most, overweight people are overeaters. The media may have you believe that overweight people sit around binging on buckets of ice cream and other various "forbidden" items. Yes, there are people who struggle with binge eating but, most of us overeat by breaking the "No S Rules". We tend to eat seconds because the food tastes great. We snack between meals perhaps due to emotional reasons or because these days "they" say its the healthy thing to do. We end up yo-yo dieting, going through an emotional defeat often ridden with guilt. Years of this puts many of us at a metabolic disadvantage. So, we search for the solution and try every diet out there. So, what makes this diet any different?

There are no gimmicks. It is self limiting and solves the problems many overeaters face. If you stick to the rules without tweaking - not easy for a lifetime dieter that has been given thousands of conflicting rules - the weight will come off because you are cutting calories, keeping yourself from obssessing about what is on your plate and on weekends, given the opportunity to eat like a person who actually enjoys good food. You may be saying calories in, calories out - nothing new. But the rules help you stay on track with little effort. Kudos to Reinhard Engels for keeping it simple and feasibly maintainable!
28 人中、28人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 aren't you looking for a "forever" kind of solution? 2008/11/12
By oolala53 - (Amazon.com)
Amazon.co.jpで購入済み
Update Jan, 14, 2013. I've now been No S-ing for three years. I lost another 7% of my original weight over this last year, for a total of 18% down. I am fitting into a size of pants I haven't been able to wear for more than 15 years. This is with no regular exercise (maybe this year!), still slipping at times, and after menopause. I still can't imagine having stuck to anything else this long. My appetite has continued to diminish. It's surprising how small my meals can be and still be enough. This is now my normal way of eating.

Update Dec. 20, 2011 I wanted to update this review because of the reality of most dieting efforts: 97% of those who reach goal gain most, all, or even more weight back; of those who do not right away, only 25% have kept the weight off after 5 years. I'm here after committing to at least a year of No S on Jan. 1 of 2010. After a year, I had no desire to ever return to traditional dieting. Thus it is nearly two years later. Is it bad news that I have not reached a low weight? It will be to some, but the wise will see that being able to sustain an 11% weight loss with no consistent added exercise and only 85% compliance is a real-life victory. (Did you know that a 5-10% sustained loss that leaves most obese patients still obese is considered great success in the anti-obesity medical industry? It's true. Check google scholar, not the average websites.) People tell me I look good and are surprised that I'm still a bit overweight by BMI standards. I'm happy to report that though there have been ups and downs, they have been much milder than anything in my previous 40 years of attempts at weight loss, and it's getting easier all the time! I rarely crave junk, I actually prefer savory meals over sweet desserts most of the time, and I love getting hungry! I do not fear food! I also feel I look better than I thought I did in my 20's, though I'm heavier now. Maybe that's a function of age and resignation, but it really feels a lot more like the result of hundreds of delicious meals savored and hundreds of sufficient gaps between those meals to engender enjoyment and the realization that the greater stringency to get skinny would not likely be sustainable. I'm sure there are chemical reasons for these successes; I do look at the literature on such at times and find that much of what Reinhard suggests is backed by science; the astonishing fact is that he gleaned this without spending his time on the science, but more on 1) examining the habits of generations here and in other cultures, as well as those before us who attempted the fulfilled life and 2) using their precepts to live it himself, looking for a way to avoid the food and exercise obsessions of so many to that he could turn his attention to so much more that matters in life; his profession, his wife and children (I hope they feel his loving attention), and the great minds of civilization. At least those are the ones he is public about. He is unfailing kind to all except the purveyors of false hope, and his program is a reflection of that humous kindness. But you don't have to admire the heck out of Reinhard to get benefit from the program.

I've been on the No S boards long enough now to see many who ran from the everyday pragmatics of the program to the arms of the traditional diet industry return ready to surrender after more failure and weight gain. Like the father of the prodigal son, we rejoice and open our arms with no approbation. Come and live sanity and peace with food, the new prosperity of 21st century modern life.

If you're looking for a way to return to or experience long-term sanity with regard to food this new year, please give No S a real college try. Even if it's not perfect for you, I doubt it will do the damage most programs do, though everyone handles failure in his/her own way. Dec. 20, 2011

This is from my original review so long ago. I've actually rarely followed traditonal diet books that dictated exactly what to eat when. I learned early of the idea of de-criminalizing food and of the difference between hunger and the desire to eat. However, I still ate too much and gained weight. I couldn't find a way to be disciplined about how much and when to eat. I also spent a few years trying to follow the eat-5-to-6 times a day advice of the bodybuilder crowd, assuming that they were THE experts in fat loss, and that fat loss was the holy grail of weight loss. Trouble was, my real goal was not to get to an extremely low bodyfat-a dubious goal, in my opinion- but to learn to eat in accordance with my body's real needs AND live in the real world. In short, to make peace with food, my body, and my work/social life .

Reinhard is the first to say that even this "diet" program is a work in progress, but, for me, 55 and counting, this is the best of many worlds when it comes to trying to live peaceably with food and reach a healthy weight.

No one said that you don't need a calorie deficit to lose weight. What is said is that there are other ways to limit calories and that psychological elements combined with greater attunement with the body's true needs are what really help people make long-term changes in their eating habits. Many people who maintain their weight and have very good health profiles eat three meals a day. Naturally slim people never count calories. How is it that they maintain the same weight, often for years, without figuring out their intake and expenditures? The answer is that the body already knows! What has to be removed are the screens that cover up the body's feedback and the impetus to eat according to its needs. The fact that this has been hard to do for many overeaters doesn't mean it isn't true. It also doesn't mean you become a slave to your hunger, as many of the programs that advocate eating only when hungry and stopping before you are full make you, any more than you want to remain a slave to your impulses to overeat. Over a period of time, the "diet" is giving me a chance to learn how to balance this eating machine within the parameters of human culture, i.e., to eat reasonably and moderately and still enjoy the social and entertainment aspects of food. I thought at first that free eating on the weekends would carry over into the week, but it's been true that the five days in a row of three meals a day without a lot of restrictions besides no sweets, as well as the liberating sense that I have not failed by eating a little too much on the weekends, has really helped dull the desire to keep going on the chocolate after Sunday.

If you have real health problems that absolutely dictate that you eliminate certain foods and eat at more frequent intervals, Reinhard would be the first to tell you to listen to your doctor and do what she says! But most overweight people are not in that category. Do yourself a favor, give up the belief that some diet that recommends many restrictions to start--promoting speed at the expense of a real solution--, get this book, and commit to ending the cycle of optimistic curtailment, failure, and discouragement. It doesn't mean you will get this first try, but you when you do, you'll feel that it really will get easier and that you can do this...forever.
69 人中、63人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Kudos to No S 2008/3/5
By J. Doff - (Amazon.com)
形式:ペーパーバック
Not to be overly dramatic, but No S has changed my life. I always used to feel just a bit overweight. More recently, I noticed my body changing and starting to feel more clunky. I realized that it was time to start eating differently. But how? And then I discovered No S. The premise is so simple. But so practical! I understand that Engels has been practicing No S for years. He offers advice not only about how the "diet" works, but also how to make this way of eating last. I've been doing No S for about nine weeks now, and here's what I've noticed: 1) I enjoy eating much more now. 2) I no longer waste time thinking about whether I should eat the cookie in front of me or the ice cream that's in my freezer. 3) On S days, I am TRULY enjoying my desserts, but with less and less guilt. 4) My pants are starting to fit me better and better. Keep in mind, this is not a diet to drop a lot of pounds and then put them back on. This is more a "way of eating" that for me, I can see keeping as a part of my life. Kudos to No S.
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