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商品の説明
内容説明
Cleanse Your Liver without Fasting
A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In the 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
What will a 9-day liver cleanse do for you?
Boost energy levels
Improve digestion
Support healthy skin
Counteract effects of stress
Holford’s safe and effective plan centers on eating foodssuch as fish, nuts and seeds, cruciferous vegetables, leafy greens, and morethat superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In the 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
What will a 9-day liver cleanse do for you?
Boost energy levels
Improve digestion
Support healthy skin
Counteract effects of stress
Holford’s safe and effective plan centers on eating foodssuch as fish, nuts and seeds, cruciferous vegetables, leafy greens, and morethat superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
著者について
PATRICK HOLFORD is one of the world’s leading authorities on nutrition and mental health. He has written 30 health books, including The Optimum Nutrition Bible, and is the founder of the Institute for Optimum Nutrition. Visit www.patrickholford.com.
FIONA MCDONALD JOYCE is a nutritionist, cook, and coauthor of Smart Food for Smart Kids and The Holford Low GL Diet Cookbook.
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1個のレビュー
18 人中、16人の方が、｢このレビューが参考になった｣と投票しています。
I love this book!
2011/6/26
形式:ペーパーバック
I'm on day 5 and feel great! I ate pretty decent before I started this detox so I haven't experienced any withdrawal symptoms(I don't drink coffee or pop)and I haven't even had any cravings surprisingly, since I eat my fair share of bread, meat, and sweets. I can't say there has been a huge change in how I feel but I also feel good knowing that I'm eating really healthy and giving my liver a break. I take a lot of Excedrin Migraine for headaches and I know it isn't good for me so that is why I started this program to begin with.
The best thing about this book is the recipes! Even if you don't go on the detox, I recommended this book just for the healthy recipes. I wasn't expecting a whole lot as wheat, salt, sugar, meat, eggs...are all cut out for the most part. To my surprise, everything has been super delicious. I will keep using these recipes and the new food I've never used before long after the detox.
Start-up is slightly costly in the way of the supplements. Thankfully there are not too many you have to take as I hate taking pills period. But I am saving so much money by not going out to eat! There is a lot of cooking involved too. I don't work so I have time but if you do, you will have to do a lot of the cooking at night for the next days lunch. The recipes are easy and actually really fast to make so that is a plus. You will need a blender and a food processor which I already had but I did decide to buy a new juicer as well (you don't have to but you won't be able to have the vege juices; they are not used as a meal or snack, just extra). I always wanted one anyway, so that was my splurge.
Even if you don't care about focusing on your liver in particular, this book is a great way to give your body a healthy break from all the junk we eat. It really has made me look closer at the things I eat too. My whole family will end up benefiting from this book!
The best thing about this book is the recipes! Even if you don't go on the detox, I recommended this book just for the healthy recipes. I wasn't expecting a whole lot as wheat, salt, sugar, meat, eggs...are all cut out for the most part. To my surprise, everything has been super delicious. I will keep using these recipes and the new food I've never used before long after the detox.
Start-up is slightly costly in the way of the supplements. Thankfully there are not too many you have to take as I hate taking pills period. But I am saving so much money by not going out to eat! There is a lot of cooking involved too. I don't work so I have time but if you do, you will have to do a lot of the cooking at night for the next days lunch. The recipes are easy and actually really fast to make so that is a plus. You will need a blender and a food processor which I already had but I did decide to buy a new juicer as well (you don't have to but you won't be able to have the vege juices; they are not used as a meal or snack, just extra). I always wanted one anyway, so that was my splurge.
Even if you don't care about focusing on your liver in particular, this book is a great way to give your body a healthy break from all the junk we eat. It really has made me look closer at the things I eat too. My whole family will end up benefiting from this book!
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