- ペーパーバック: 144ページ
- 出版社: Human Kinetics (Trade); 2版 (2005/11/4)
- 言語: 英語
- ISBN-10: 1599044951
- ISBN-13: 978-1599044958
- ASIN: 0736063684
- 発売日： 2005/11/4
- 商品パッケージの寸法: 17.8 x 1 x 25.4 cm
- おすすめ度： この商品の最初のレビューを書き込んでください。
- Amazon 売れ筋ランキング: 洋書 - 187,769位 (洋書の売れ筋ランキングを見る)
Strength Training Anatomy (英語) ペーパーバック – 2005/11/4
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Former Editor-in-Chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other strength training/bodybuilding publications, including Men's Health Germany. Delavier won the French power-lifting title in 1988 and he makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.
Amazon.com で最も参考になったカスタマーレビュー (beta)
Knowing what muscles your exercises use is critical to someone serious about gaining strength and building muscle. This book has those answers and is very easy to read and understand.
The book is the best one for both men and women. The author's book for women only deals with the lower part of a woman. News flash . . . we have an upper part too. And furthermore, we care about it just as much as our butts and thighs.
This books covers it all and also has drawings of women as well as men. It's really a great book and if you lift weights (and you should) this book is something you really should have.
It gives you instructions for all of the exercises you'll need and it shows exactly what muscle groups or muscle it works. It helps you avoid injury as well.
A great book. I highly recommend it to both men and women.
In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.
Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.
Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.
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I would agree with previous reviewers - the diagrams are excellent and educational. Also, the sections on weight-lifting injuries (and how to avoid them) are invaluable.
I feel like I should mention that this is the only weight-lifting book I've ever purchased - it is the first and only title I've ever needed.
This is a great book! It can be used as an excellent resource for one looking to modify their workout to more effectively accomplish their goals, or for someone who is interested in the relationship between muscloskeletal anatomy and weight lifting. Its got great pictures, provides tips on how to overcome or manage injuries, and is well organized.
If you're interested in understanding the anatomy of your workouts AT ALL, want a resource to help you guide your fitness training, or aren't even really interested in working out, but are interested in musculoskeletal anatomy, this book is well worth the price.