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内容説明
Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
著者について
Former Editor-in-Chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other strength training/bodybuilding publications, including Men's Health Germany. Delavier won the French power-lifting title in 1988 and he makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
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5つ星のうち 4.8
213件のカスタマーレビュー
12 人中、10人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
Wonderful Presentation of the Human Body in Motion
2007/1/31
By ninjasuperstar
- (Amazon.com)
形式:ペーパーバック
I owned the first edition of this book at one time, and I kicked myself for selling it when I finally joined a gym and started working out on a regular basis. This edition is an indispensable reference for planning your workouts. It is conveniently divided into seven parts, so it's possible to exercise almost every one of your muscles in a week. The drawings show you which exercises and angles work which muscles, variations of common lifts, and all muscles in each exercise are individually labeled.
The difference between the first and second editions is noticeable, but the update is not significant enough for me to recommend that owners of the first edition buy this second edition. The new features include some information on the differences between men's and women's bodies as well as differences among all people. For example, your friend might be able to lift a weight in a certain way, but the structures of your elbows force you to lift the weight in a modified form. Along with this acknowledgement of different body types and shapes comes more information on safety with regard to muscle and tendon tears.
If you need help with your weightlifting form, need tips for lifting weights safely, or you are simply interested in how the human body bears weight, this is a great book for you, indeed.
The difference between the first and second editions is noticeable, but the update is not significant enough for me to recommend that owners of the first edition buy this second edition. The new features include some information on the differences between men's and women's bodies as well as differences among all people. For example, your friend might be able to lift a weight in a certain way, but the structures of your elbows force you to lift the weight in a modified form. Along with this acknowledgement of different body types and shapes comes more information on safety with regard to muscle and tendon tears.
If you need help with your weightlifting form, need tips for lifting weights safely, or you are simply interested in how the human body bears weight, this is a great book for you, indeed.
12 人中、10人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
Excellent Guide to Muscles
2006/12/14
By Miss Mermaid
- (Amazon.com)
形式:ペーパーバック|Amazon.co.jpで購入済み
This is by far one of the best books out there for viewing exactly how each muscle will be worked during a vast variety of different weight training excercises. I use it often as I rearrange my work-outs. Avoid the women's book as it barely includes any upper body. Just use this one for both men and women.
12 人中、10人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
A Must-Read if You Lift Weights
2006/7/31
By Susanna Hutcheson
- (Amazon.com)
形式:ペーパーバック
I'm very impressed with this useful book. I've lifted weights for a long time and I appreciate knowing how best to work certain muscles. I also like to do lifts that are easy on former injuries but still work the muscles. This is a perfect book for that.
Knowing what muscles your exercises use is critical to someone serious about gaining strength and building muscle. This book has those answers and is very easy to read and understand.
The book is the best one for both men and women. The author's book for women only deals with the lower part of a woman. News flash . . . we have an upper part too. And furthermore, we care about it just as much as our butts and thighs.
This books covers it all and also has drawings of women as well as men. It's really a great book and if you lift weights (and you should) this book is something you really should have.
It gives you instructions for all of the exercises you'll need and it shows exactly what muscle groups or muscle it works. It helps you avoid injury as well.
A great book. I highly recommend it to both men and women.
Knowing what muscles your exercises use is critical to someone serious about gaining strength and building muscle. This book has those answers and is very easy to read and understand.
The book is the best one for both men and women. The author's book for women only deals with the lower part of a woman. News flash . . . we have an upper part too. And furthermore, we care about it just as much as our butts and thighs.
This books covers it all and also has drawings of women as well as men. It's really a great book and if you lift weights (and you should) this book is something you really should have.
It gives you instructions for all of the exercises you'll need and it shows exactly what muscle groups or muscle it works. It helps you avoid injury as well.
A great book. I highly recommend it to both men and women.
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5つ星のうち 4.8
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