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Strength Training Anatomy (英語) ペーパーバック – 2005/11/4

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ペーパーバック, 2005/11/4
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Strength Training Anatomy
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Former Editor-in-Chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other strength training/bodybuilding publications, including Men's Health Germany. Delavier won the French power-lifting title in 1988 and he makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.


  • ペーパーバック: 144ページ
  • 出版社: Human Kinetics (Trade); 2版 (2005/11/4)
  • 言語: 英語
  • ISBN-10: 1599044951
  • ISBN-13: 978-1599044958
  • ASIN: 0736063684
  • 発売日: 2005/11/4
  • 商品パッケージの寸法: 17.8 x 1 x 25.4 cm
  • Amazon 売れ筋ランキング: 洋書 - 55,891位 (洋書の売れ筋ランキングを見る)
  •  カタログ情報を更新する画像についてフィードバックを提供する、または さらに安い価格について知らせる

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カスタマーレビュー にはまだカスタマーレビューはありません
星1つ で最も参考になったカスタマーレビュー (beta) 246 件のカスタマーレビュー
13 人中、11人の方が、「このレビューが参考になった」と投票しています。
A Must-Read if You Lift Weights 2006/7/31
投稿者 Susanna Hutcheson - (
形式: ペーパーバック
I'm very impressed with this useful book. I've lifted weights for a long time and I appreciate knowing how best to work certain muscles. I also like to do lifts that are easy on former injuries but still work the muscles. This is a perfect book for that.

Knowing what muscles your exercises use is critical to someone serious about gaining strength and building muscle. This book has those answers and is very easy to read and understand.

The book is the best one for both men and women. The author's book for women only deals with the lower part of a woman. News flash . . . we have an upper part too. And furthermore, we care about it just as much as our butts and thighs.

This books covers it all and also has drawings of women as well as men. It's really a great book and if you lift weights (and you should) this book is something you really should have.

It gives you instructions for all of the exercises you'll need and it shows exactly what muscle groups or muscle it works. It helps you avoid injury as well.

A great book. I highly recommend it to both men and women.
8 人中、7人の方が、「このレビューが参考になった」と投票しています。
Incredibly Well Illustrated 2008/2/27
投稿者 Chan Joon Yee - (
形式: ペーパーバック Amazonで購入
The drawings in this book are certainly some of the best I've seen in this category.

In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.

Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.

Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
11 人中、9人の方が、「このレビューが参考になった」と投票しています。
Excellent Guide to Muscles 2006/12/14
投稿者 Miss Mermaid - (
形式: ペーパーバック Amazonで購入
This is by far one of the best books out there for viewing exactly how each muscle will be worked during a vast variety of different weight training excercises. I use it often as I rearrange my work-outs. Avoid the women's book as it barely includes any upper body. Just use this one for both men and women.
10 人中、8人の方が、「このレビューが参考になった」と投票しています。
An excellent motivator - it is frequently in my hands at 5am 2006/4/21
投稿者 Brett A. Saffell - (
形式: ペーパーバック
At one point I thought I knew what I needed to know to benefit from regular weight-lifting. I'd look forward to new editions of Men's Health in order to learn about new exercises to help motivate myself. Thanks to this book, I've realized just how little I really knew, and I can get the motivation of a new exercise or a fresh workout every time I pick this book off the shelf. In fact on cold, dark, early mornings it is frequently in my hands, motivating me to get out the door to the gym before work.

I would agree with previous reviewers - the diagrams are excellent and educational. Also, the sections on weight-lifting injuries (and how to avoid them) are invaluable.

I feel like I should mention that this is the only weight-lifting book I've ever purchased - it is the first and only title I've ever needed.
3 人中、3人の方が、「このレビューが参考になった」と投票しています。
A great resource and well worth it! 2007/7/29
投稿者 Callan Baird - (
形式: ペーパーバック
I found out about Strength Training Anatomy, by Frederic Delavier while taking an Anatomy class in preparation for becoming a paramedic firefighter. I used to play college football, and am still not in bad shape, but recently, I've been making it a priority to get back into peak form. When our Anatomy class began discussing the muscular system and the skeletal system, our teacher shared this book with us. Within the first minute I knew I needed a copy of my own.

This is a great book! It can be used as an excellent resource for one looking to modify their workout to more effectively accomplish their goals, or for someone who is interested in the relationship between muscloskeletal anatomy and weight lifting. Its got great pictures, provides tips on how to overcome or manage injuries, and is well organized.

If you're interested in understanding the anatomy of your workouts AT ALL, want a resource to help you guide your fitness training, or aren't even really interested in working out, but are interested in musculoskeletal anatomy, this book is well worth the price.
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