Would you like to see this page in English? Click here.


または
1-Clickで注文する場合は、サインインをしてください。
こちらからもご購入いただけます
この商品をお持ちですか? マーケットプレイスに出品する
Strength Training Anatomy
 
その他のイメージを見る
 
Kindle化リクエスト
このタイトルのKindle化をご希望の場合、こちらをクリックしてください。

Kindle をお持ちでない場合、こちらから購入いただけます。 Kindle 無料アプリのダウンロードはこちら

Strength Training Anatomy [ペーパーバック]

Frederic Delavier

参考価格: ¥ 2,797
価格: ¥ 2,135 通常配送無料 詳細
OFF: ¥ 662 (24%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
通常2~4週間以内に発送します。 在庫状況について
この商品は、Amazon.co.jp が販売、発送します。 ギフトラッピングを利用できます。
この商品には新版があります:
Strength Training Anatomy Strength Training Anatomy 5つ星のうち 5.0 (1)
¥ 2,070
在庫あり。

フォーマット

Amazon 価格 新品 中古品
ペーパーバック ¥ 2,135  

会員なら、この商品は10%Amazonポイント還元(Amazonマーケットプレイスでのご注文は対象外)。
無料体験でもれなく1000ポイント キャンペーン実施中。

キャンペーンおよび追加情報


この商品をチェックした人はこんな商品もチェックしています


商品の説明

内容紹介

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

著者について

Former Editor-in-Chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other strength training/bodybuilding publications, including Men's Health Germany. Delavier won the French power-lifting title in 1988 and he makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.

登録情報


この商品を見た後に買っているのは?


カスタマーレビュー

Amazon.co.jp にはまだカスタマーレビューはありません
星5つ
星4つ
星3つ
星2つ
星1つ
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com: 5つ星のうち 4.8  228 件のカスタマーレビュー
11 人中、9人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Excellent Guide to Muscles 2006/12/14
By Miss Mermaid - (Amazon.com)
形式:ペーパーバック|Amazon.co.jpで購入
This is by far one of the best books out there for viewing exactly how each muscle will be worked during a vast variety of different weight training excercises. I use it often as I rearrange my work-outs. Avoid the women's book as it barely includes any upper body. Just use this one for both men and women.
11 人中、9人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 A Must-Read if You Lift Weights 2006/7/31
By Susanna Hutcheson - (Amazon.com)
形式:ペーパーバック
I'm very impressed with this useful book. I've lifted weights for a long time and I appreciate knowing how best to work certain muscles. I also like to do lifts that are easy on former injuries but still work the muscles. This is a perfect book for that.

Knowing what muscles your exercises use is critical to someone serious about gaining strength and building muscle. This book has those answers and is very easy to read and understand.

The book is the best one for both men and women. The author's book for women only deals with the lower part of a woman. News flash . . . we have an upper part too. And furthermore, we care about it just as much as our butts and thighs.

This books covers it all and also has drawings of women as well as men. It's really a great book and if you lift weights (and you should) this book is something you really should have.

It gives you instructions for all of the exercises you'll need and it shows exactly what muscle groups or muscle it works. It helps you avoid injury as well.

A great book. I highly recommend it to both men and women.
7 人中、6人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Incredibly Well Illustrated 2008/2/27
By Chan Joon Yee - (Amazon.com)
形式:ペーパーバック|Amazon.co.jpで購入
The drawings in this book are certainly some of the best I've seen in this category.

In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.

Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.

Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
10 人中、8人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 An excellent motivator - it is frequently in my hands at 5am 2006/4/21
By Brett A. Saffell - (Amazon.com)
形式:ペーパーバック
At one point I thought I knew what I needed to know to benefit from regular weight-lifting. I'd look forward to new editions of Men's Health in order to learn about new exercises to help motivate myself. Thanks to this book, I've realized just how little I really knew, and I can get the motivation of a new exercise or a fresh workout every time I pick this book off the shelf. In fact on cold, dark, early mornings it is frequently in my hands, motivating me to get out the door to the gym before work.

I would agree with previous reviewers - the diagrams are excellent and educational. Also, the sections on weight-lifting injuries (and how to avoid them) are invaluable.

I feel like I should mention that this is the only weight-lifting book I've ever purchased - it is the first and only title I've ever needed.
3 人中、3人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Workout Enthusiast 2008/3/31
By Joseph M. Small - (Amazon.com)
形式:ペーパーバック|Amazon.co.jpで購入
This is the workout bible! I've been working out for fifteen years and this is the most complete and amazingly illustrated weight lifting book I have ever come across. A variety of specific exercises for each muscle group is demonstrated with easy to follow instructions and detailed pictures. The primary muscle groups in each exercise are highlighted red and all muscle groups used in the exercise are labeled. The book is well organized and grouped by category as follows:
* Arms
* Shoulders
* Chest
* Back
* Legs
* Buttocks
* Abdomen
THE BEST WORKOUT BOOK EVER!
これらのレビューは参考になりましたか?   ご意見はクチコミでお聞かせください。

クチコミ

クチコミは、商品やカテゴリー、トピックについて他のお客様と語り合う場です。お買いものに役立つ情報交換ができます。
この商品のクチコミ一覧
内容・タイトル 返答 最新の投稿
まだクチコミはありません

複数のお客様との意見交換を通じて、お買い物にお役立てください。
新しいクチコミを作成する
タイトル:
最初の投稿:
サインインが必要です
 

クチコミを検索
すべてのクチコミを検索
   


関連商品を探す


フィードバック