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Product Description
Book Description
Bestselling author, workout video star, and host of “Denise Austin’s Fit and Lite” and “Denise Austin’s Daily Workout” on Lifetime Television introduces a gentle approach to Pilates.
Across the nation, men and women are flocking to Pilates classes only to find that formal programs involve complicated routines using equipment available only in gyms. Pilates for Every Body makes this conditioning technique available to anyone, regardless of his or her fitness level. Denise Austin offers readers full-body workouts that require only a mat, chair, and towel or blanket.
Austin explains how and why Pilates can benefit everyone in various ways – to strengthen, lengthen, and tone muscles; improve flexibility, balance, and posture; control breathing; calm the mind; and give an improved sense of well-being.
Austin leads the reader through a series of continuously linked moves, photographed at each stage, making it easy to follow. Along the way, she demonstrates the “two breaths in, two breaths out” technique she perfected in her practice.
For each move, Austin offers visualizations and other tips to achieve the correct posture for each pose. In a feature not found in other Pilates books, Austin includes mini-routines to help readers get into condition fast and target specific problem areas. Also included are special tips for beginners or out-of-shape individuals, or those with back problems or stiff, painful joints and other problems.
--This text refers to an out of print or unavailable edition of this title.
From the Back Cover
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
"Pilates is the best form of exercise ever-- it keeps my body strong without stressing my joints."--Cristina Ferrare, model, author, and TV personality
"Denise Austin practices what she preaches. Follow her positive approach for a better life."--Jack LaLanne, fitness pioneer
"Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way."--Jaclyn Smith, actress
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
"Pilates is the best form of exercise ever-- it keeps my body strong without stressing my joints."--Cristina Ferrare, model, author, and TV personality
"Denise Austin practices what she preaches. Follow her positive approach for a better life."--Jack LaLanne, fitness pioneer
"Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way."--Jaclyn Smith, actress
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