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よく一緒に購入されている商品
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内容説明
Survivors of traumawhether abuse, accidents, or warcan end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
著者について
David Emerson is the director of yoga services at the Trauma Center (traumacenter.org). In 2003 he codesigned the Trauma Center Yoga Program that includes classes and teacher training programs. He lives in Cambridge, MA. Elizabeth Hopper, PhD, is a licensed clinical psychologist specializing in traumatic stress and works as the associate director of training at the Trauma Center. She lives in Somerville, MA.
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
12件のカスタマーレビュー
30 人中、29人の方が、｢このレビューが参考になった｣と投票しています。
Awesome
2011/6/7
形式:ペーパーバック|Amazonが確認した購入
I bought this book because my daughter suffers from severe PTSD as a result of early childhood trauma. I expected to read some 'how to tips.' Instead, I was blessed with scholarly discussions of the possibility of healing for my daughter from one of the leading trauma treatment researchers in the world! The book is very readable for a lay person who does not do yoga herself. There are some simple exercises to get a person started that can be done by anyone. I have recommended the book to my daughter's therapist. When I identify a yoga instructor, I am going to make sure that he/she reads the book if he/she hasn't done so already. I am hopeful that this book will mark a new stage in my daughter's healing and in my personal growth.
16 人中、16人の方が、｢このレビューが参考になった｣と投票しています。
PTSD
2011/6/7
形式:ペーパーバック|Amazonが確認した購入
Overcoming Trauma through Yoga is one of the best books I have read on this subject. It has helped me to understand why, as a student of yoga, I have certain habits when I attend a class with strangers. And it is incredibly helpful to me as a yoga teacher. I teach yoga to people who have been through some of the toughest situations imaginable.
The book teaches us to be mindful, respectful and compassionate toward our students and ourselves. This book will be with me for a long time to come.
The book teaches us to be mindful, respectful and compassionate toward our students and ourselves. This book will be with me for a long time to come.
25 人中、22人の方が、｢このレビューが参考になった｣と投票しています。
A helpful primer
2011/7/12
形式:ペーパーバック|Amazonが確認した購入
This book brings a heap of research on trauma that is nicely packaged for the everyday reader. The book is filled with helpful facts that show how yoga, as a practice, can help people with deep-seated trauma issues to move in their bodies and in their lives. My challenge with this book is that it presents yoga as a packaged "treatment" for individuals who suffer from PTSD and complex trauma. As is common in the trauma literature, the authors find it necessary to stamp "trauma" onto yoga practice to somehow fit yoga (now called trauma-sensitive yoga) into the trauma framework. It seems more helpful to view yoga as a pathway out of trauma as a form of suffering. And, rather than guide readers to search for "trauma-sensitive yoga" classes, why not simply help readers to find a yoga class that fits for them, their personal trauma considerations included. I work with young people who have past childhood trauma and so fully appreciate that trauma has real consequences for one's quality of life. My work with young people has also taught me that trauma survivors are a unique bunch with interests and preferences as varied as the next group. Yoga is a practice, a beautiful practice of mind, body and spirit. It is the yoking of mind and body and can be an expression of spirit. My hypothesis is that trauma survivors who are guided by clinicians to find their way into community yoga classes that feel right to them will be more at ease than those taking trauma Center yoga classes. That said, I am glad to see this book available and will keep a copy on my bookshelf.
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