|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
よく一緒に購入されている商品
商品の説明
内容説明
Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "selfassessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skillspecific tests, readers will be able to focus their workout time on the area they most need and will see quick results.
This userfriendly guide begins with a simple fivestep assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the ironman endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars.
Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.
著者について
Micheal Clark is the creator of the Optimum Performance Training method for the National Academy of Sports Medicine, used by thousands of athletic and personal trainers and athletes worldwide. He also serves as an adjunct faculty member in the Master of Science program in Injury Prevention and Performance Enhance-ment at the California University of Pennsylvania. He lives in Calabasas, California.
登録情報
|
この商品にタグをつける(詳細)タグは、商品との関連性が非常に強いキーワードまたはラベルのようなものです。
タグにより、すべてのお客様がお気に入りの商品の整理と確認を行うことができます。 ※タグは初期設定で公開になっています。詳しくはこちら |
カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
6件のカスタマーレビュー
3 人中、3人の方が、｢このレビューが参考になった｣と投票しています。
Mandatory for your basketball CLIENTS to read.
2007/5/15
形式:ペーパーバック|Amazonが確認した購入
Optimum Performance Training: Basketball is a tough book to review. From the viewpoint of someone who's a NASM Performance Enhancement Specialist, I was expecting a more thorough approach on how to train NBA players. I didn't receive that with this book. However, Optimum Performance Training is a tremendous tool that the NASM trainer should give their basketball clients to minimize the 'buying in' process. Enhance yor credibility with this one.
2 人中、2人の方が、｢このレビューが参考になった｣と投票しています。
Could have been better.
2009/10/16
形式:ペーパーバック|Amazonが確認した購入
I am a Fitness Professional who is certified with NASM in the CES program. I bought this book to give me a better understanding of the performance enhancement apsects of Optimum Performance Training, however, the exercises and information in this book repeat themselves. Sometimes that is a technique used by authors to demonstrate their importance, but it just gets redundent. This would be a good book for beginners, or someone looking for different exercises to add to their current workout routines. The OPT Model is good and I use it with my clients, but the programs in this book aren't going to get anyone at professional athletic conditioning; they are way too easy. I like the author and NASM, but this book was a disappointment.
5 人中、4人の方が、｢このレビューが参考になった｣と投票しています。
Excellent resource
2006/1/30
形式:ペーパーバック
This book is excellent for the general population and fitness professionals. It is easy to follow and so functional. The workouts are fun and produce great results! I am a physical therapist assistant and have been a personal trainer for 12 years and love all of NASM's resources. Caroline San Juan and Mike Clarke are wonderful!!
これらのレビューは参考になりましたか？
ご意見はクチコミでお聞かせください。
関連商品を探す
- 洋書 > Health, Mind & Body > Exercise & Fitness
- 洋書 > Special Features > all foreign books
- 洋書 > Sports > Basketball
- 洋書 > Sports > Training
同じキーワードの商品を探す
フィードバック
- カタログ情報、または画像について報告
- 著者からのコメント
- 出版社からのコメント
|
