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商品の説明
内容説明
Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home--Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day. This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
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Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
1個のレビュー
2 人中、2人の方が、｢このレビューが参考になった｣と投票しています。
Finally
2012/4/14
形式:ペーパーバック
I have been looking for a book like this for years and years. It is the ONLY book that explains and teaches mindfulness meditation without any New Age or mystical nonsense. It is real life and shows you EVERYTHING you need to know to practice mindfulness meditation. This is thee reference book by which to compare all other meditation books by. It is that good.
So basically it goes like this: meditation is not something you do all by yourself when you are all alone, it is something you practice when you need it throughout the day. Practicing meditation when you are all alone in a quiet, peaceful, serene setting does nothing to exercise your mental muscle, you need challenges. What mindfulness meditation does is help you to calm your mind in times of distress, and when your mind is calm, you feel at peace or relaxed or at least no longer stressed out. Then, when your mind is calm, you can think better or more clearly, and that alone will help you through whatever is distressing you.
And what this book teaches works. I'm not very good at it yet, but now I can understand why it takes lots of years of practice to make something like this work. I have heard people make that claim before and it didn't make sense but now it does.
So basically it goes like this: meditation is not something you do all by yourself when you are all alone, it is something you practice when you need it throughout the day. Practicing meditation when you are all alone in a quiet, peaceful, serene setting does nothing to exercise your mental muscle, you need challenges. What mindfulness meditation does is help you to calm your mind in times of distress, and when your mind is calm, you feel at peace or relaxed or at least no longer stressed out. Then, when your mind is calm, you can think better or more clearly, and that alone will help you through whatever is distressing you.
And what this book teaches works. I'm not very good at it yet, but now I can understand why it takes lots of years of practice to make something like this work. I have heard people make that claim before and it didn't make sense but now it does.
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