Mind Performance Hacks [ペーパーバック]

This book is based on information that can be found at the Mentat Wiki and consists of 75 tips and methods for helping you organize your thought processes and exercise your brain so that you think more efficiently. Some of them are well-known brain exercises, and some are not so well known. I had seen most of the memory hacks before, with the exception of the one on the "tip of the tongue" effect. In the section on creativity, I enjoyed the hack on looking at your brain as a random number generator that needs seeding by doing such tasks as picking up a magazine that you wouldn't normally look at and then reading it. I also liked the hack on learning Morse code like an efficiency expert. Although the task itself is of dubious value, the process teaches the reader the value of mnemonics which is, as the author puts it, is like putting Windows on top of DOS. The final chapter, on overall mental fitness, is of particular use to us baby-boomers as it reminds us not to neglect the essentials of basic overall physical health since this has a powerful effect on the brain. I really enjoyed this little book, since it has so many ways to expand your brain power and creativity that can easily be incorporated into your daily life.

The table of contents is not shown by Amazon, so I list the table of contents/hacks here:

Chapter 1. Memory

1. Remember 10 Things to Bring

2. Use the Number-Shape System

3. Make Lots of Little Journeys

4. Stash Things in Nooks and Crannies

5. Use the Major System

6. Use the Dominic System

7. Visit the Hotel Dominic

8. Dominate Your Memory

9. Memorize Numbers with Carroll's Couplets

10. Tune In to Your Memory

11. Consume Your Information in Chunks

12. Overcome the Tip-of-the-Tongue Effect

Chapter 2. Information Processing

13. Catch Your Ideas

14. Write Faster

15. Speak Your Brain's Language

16. Map Your Mind

17. Build an Exoself

18. Pre-Delete Cruft

Chapter 3. Creativity

19. Seed Your Mental Random-Number Generator

20. Force Your Connections

21. Contemplate Po

22. Scamper for Ideas

23. Deck Yourself Out

24. Constrain Yourself

25. Think Analogically

26. Enjoy Good, Clean Memetic Sex

27. Play Mind Music

28. Sound Your Brain with Onar

29. Keep a Dream Journal

30. Hold a Question in Mind

31. Adopt a Hero

32. Go Backward to Be More Inventive Going Forward

33. Spend More Time Thinking

34. Extend Your Idea Space with Word Spectra

Chapter 4. Math

35. Put Down That Calculator

36. Make Friends with Numbers

37. Test for Divisibility

38. Calculate Mental Checksums

39. Turn Your Hands into an Abacus

40. Count to a Million on Your Fingers

41. Estimate Orders of Magnitude

42. Estimate Square Roots

43. Calculate Any Weekday

Chapter 5. Decision Making

44. Foresee Important Problems

45. Predict the Length of a Lifetime

46. Find Dominant Strategies

47. Eliminate Dominated Strategies

48. Don't Overthink It

49. Roll the Dice

Chapter 6. Communication

50. Put Your Words in the Blender

51. Learn an Artificial Language

52. Communicate in E-Prime

53. Learn Morse Code Like an Efficiency Expert

54. Harness Stage Fright

55. Ask Stupid Questions

56. Stop Memory-Buffer Overrun

Chapter 7. Clarity

57. Learn Your Emotional ABCs

58. Avoid Cognitive Distortions

59. Use the Fourfold Breath

60. Meditate

61. Hypnotize Yourself

62. Talk to Yourself

63. Interview Yourself

64. Cultivate the Naive Mind

65. Employ Mental Momentum

Chapter 8. Mental Fitness

66. Warm Up Your Brain

67. Play Board Games

68. Improve Visual Attention Through Video Games

69. Don't Neglect the Obvious: Sleep, Nutrition, and Exercise

70. Get a Good Night's Sleep

71. Navigate Around the Post-Lunch Dip

72. Overclock Your Brain

73. Learn the Facts About Cognitive Enhancers

74. Snap Yourself to Attention

75. Assemble Your Mental Toolbox

Tips and tools for overclocking your brain, for me, instantly brings to mind images of Dr. Frankinstein with a saw and a sharp knife. After the initial disappointment (?), the book highlights different techniques for improving memory, problem solving, mathematics and word skills.

Some (most) of the tips aren't that original mnemonics and linking object to memorable visual images aren't new. Some of the math skills are the sort of thing most people pick up in grade school. Also, the problem solving methods outlined are rather crude.

But; they are the kind of tips we may "know" but don't apply. Some (a few) of the tools / techniques were new to me and very valuable.

OK; after such a critical start why give the book five stars? This book is unusual, it groups useful techniques and tools for creative thinking into one short guide. Although the techniques outlined may be simple they are highly effective.

The writing style is informative without being patronizing. I read this book cover to cover in four sessions; it was as interesting to read as most fiction.

The author references source material very well and provides references for further exploration of the topics covered.

In answer to my original question, "who is this book for?", just about everyone should be able to take away something positive from this book. Good preparation for exams such as GMAT and SATs. Also, good tips for staying sharp into old age (have to wait and see whether they work or not).

This book is a summary of techniques taken from the mentat wiki. While skimming a sample of hacks from each section, I discovered some less-than-scientific ideas. So, I went to the URL and tracked some of the links. I discovered that some of the links were legitimate links to peer-reviewed wikis, like Wikipedia. However, the contents of mentat do not appear to be peer-reviewed. For example, one link was to an interpretation of a research project which contained the researcher's comment that the site did not correctly interpret his research. Also, some links were to commercial web sites. So, the mentat content is simply a collection of individual opinions about different subjects. Therefore, as always, the hacks in this book should be evaluated with a critical mind. Some of the ideas are legitimate; some are simply extensions of long-held myths; some could be self-motivated trivia.