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New, larger format -- even easier to read! -- edition of this classic self-help health title. Still includes the pull out chart. The original Bates Method book was a classic -- but in a tiny little A format and with a Victorian looking design that was hard to read -- and in much need of updating for today's market. So the new edition has an increased the page size and a clear, modern design that's easy to read and follow. The rationale behind the Bates Method is that if you wear glasses or contact lenses, chances are you don't really need to. Prescription lenses act as a prop for the eye muscles so over time the eyes actually get weaker. In the long term, glasses will only ever weaken the eyes. The Bates Method restores sight firstly with a series of exercises that relax and soothe the eye muscles -- the equivalent of massaging away tension build up -- and secondly retrains the relaxed eyes to focus effectively. The exercises are straightforward and easy to incorporate into daily life.
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"Within a couple of months I was reading without my spectacles and, what was better still, without strain and fatigue" Aldous Huxley.
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Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
40件のカスタマーレビュー
126 人中、124人の方が、｢このレビューが参考になった｣と投票しています。
Lacks clear prescription
2004/12/12
形式:ペーパーバック|Amazonが確認した購入
This is a very interesting book, it explains a lot of things related to the eyesight, but lacks clear prescriptions for the reader how to apply his method on practice. There are no easily heard or seen descriptions of the exercises that the individual should perform to improve the function of eye.
Nevertheless the book is incomplete perplexing a little bit, it has enough liveliness, humor, and variety.
If you are about to improve your eyesight, I would have recommended to read this book first to understand the framework, and then proceed to another books which are based on the Bates method but have sound explanations of what actually the patient have to do, e.g. "The natural way to better eyesight" by J.I. Rodale, "Conscious Seeing" by R. Kaplan, "How to improve your eyes" by M. D., Corbett, "Improve Your Vision Without Glasses or Contact Lenses" by S. M. Beresford, and so forth.
Nevertheless the book is incomplete perplexing a little bit, it has enough liveliness, humor, and variety.
If you are about to improve your eyesight, I would have recommended to read this book first to understand the framework, and then proceed to another books which are based on the Bates method but have sound explanations of what actually the patient have to do, e.g. "The natural way to better eyesight" by J.I. Rodale, "Conscious Seeing" by R. Kaplan, "How to improve your eyes" by M. D., Corbett, "Improve Your Vision Without Glasses or Contact Lenses" by S. M. Beresford, and so forth.
133 人中、129人の方が、｢このレビューが参考になった｣と投票しています。
My experiences of the method
2002/8/19
形式:ペーパーバック
This method works but it needs a lot of commitment. If you are able to throw away your lenses and keep to a program which requires an hour out of every day then go for it. However, if you need to wear your specs every day just to function - for driving, computer work etc - then you needn't waste your cash. This won't work for you. I once had a period in my life during which I didn't need to have my glasses on and I was able to practise every day. I gained such an improvement in my prescription that - when I returned to the eye-doctor - I was for the first time qualified to drive without glasses, and, though my eyesight is still not perfect, I have never worn spectacles since.
Expect immediate effects, which might seem quite dramatic. After that progress is slower. The four stars I gave this book is because it is the original. There are, however, better expositions of the method on the market.
68 人中、65人の方が、｢このレビューが参考になった｣と投票しています。
Sometimes simple is the best
2000/3/3
形式:ペーパーバック|Amazonが確認した購入
As I received information that "old age" vision is not natural and could be corrected I read a few books and Janet Goodrich's book was the best but I never could get into the exercises. Dr. Bate's book, which I assume was written before the 1930s is down to earth and relative simple. I am seeing a difference in just one week. I even finished the book without reading glasses! Some information never gets old.
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