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Meditation Tool Kit [VHS] [Import]

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�̔��: Wellspring Media
VHS��: 1998/01/01
ASIN: 1885538863
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Soothing nature scenes, New Age music, and quotations from Buddha and Keats are the "tools" provided in this 172-minute DVD "kit." Each of the three sections (forest, sky, and water) can be chosen individually from the menu, but they also run continuously, allowing the viewer to meditate as long as he or she wishes. Although there are no instructions, each section does begin with a thought or an idea. For instance, the sky section begins with the admonition to pay attention to the now. Several more quotes from eastern and western sources as varied as Shakespeare and Gandhi are sprinkled throughout each section, briefly interrupting the visual journeys through woodlands, waterfalls, and clouds. The scenes often have the dappled beauty of a Monet painting, which, combined with the restful music, should put even the most uptight person in a relaxed mode. --Kimberly Heinrichs

Video Description

Sit back, breathe easily and let the near-magical combination of sights and sounds take you to a calm and peaceful place. Whether youre a beginner or a Zen Master, you can calm your mind with The Meditation Tool Kit.

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Meditation Tool Kit [VHS] [Import]

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Video Description

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