This should be put in a section for pamphlets and not books :) It wasnt expensive, so that is good. And it does have some nice little recipes for hand treatments. I do like it. I should of just paid attention to the length of the book so it wouldnt of been a surprise when I openened my package. I ordered it with another book and at first thought they only sent one of them, then realized this was hiding behind the packing slip, lol. It is informative but you can breeze through the whole thing in about 30 minutes or an hour at most. But it is informative and unlike other recipe books, it does actually tell you how much to use of each ingredient to make a actual product.