Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.
This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. This book explains the foods and cooking techniques that are central to the macrobiotic approach to eating, and it demonstrates how the diet can be used to lose weight, to increase energy levels, to prevent and treat disease as well as to promote psychological health. Specific dietary adjustments and modifications are suggested according to gender, age, and level of activity to help optimize the overall effects of a whole-grain based diet.
This new edition of Macrobiotic Diet is expanded to include information on natural foods that have recently become available; the latest research on cancer and diet; AIDS and diet; the U.S. government's landmark report on Diet and Health; and the China Health Study; as well as a wealth of information on the impact of our dietary choices on the earth's environment.
MICHIKO and AVELINE KUSHI are the leaders of the international macrobiotic community. Founders of the Kushi Foundation and One Peaceful World, they have guided thousands of individuals and families to greater health and happiness.
ALEX JACK is co-author of The Cancer Prevention Diet, The Book of Macrobiotics, Food Governs Your Destiny, and Amber Waves of Grain.