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商品の説明
内容説明
"Every week the media reports on the latest fad diet that's sweeping Hollywood. Whether it's Atkins, food-combining or cabbage soup, there's always some new trend that promises to keep you slim. And yet at the same time we hear of an epidemic of obesity sweeping the West. It's pretty obvious to me that fad diets aren't working. That's why I've written this book. There are countless tricks and techniques I've learnt over the years to help you become and stay slim. Losing weight successfully and permanently requires both a lifestyle and mindset change, and that's what Lose Weight and Stay Slim offers you. Enjoy the new you!" - Eve Cameron. What's it about? There are some simple truths when it comes to dieting. If you want to lose weight and keep it off you have to eat less and move more. The trouble is, that's easier said than done for most people. So they diet, lose weight temporarily, go back to their old ways and pile the weight back on. "Lose Weight and Stay Slim" is the antidote to dieting books. It will help us change mindsets and lifestyle and achieve the body we really want. In "Lose Weight and Stay Slim", Eve Cameron remarkably reveals: how to set achievable goals; the importance of keeping a food diary; great ways of cooking healthily without eating bland food; the significance of water, water and more water; how to understand food labels; fats, proteins and carbs; Exercise anyone can do; and, red-hot metabolism boosters.
著者について
Eve Cameron is the former editor of Zest and She magazine. Her special interest has always been health, fitness and beauty. And chocolate. On her 35th birthday she woke up to find she had a spare tyre where her flat stomach used to be, and she devised her own methods for shifting it. This book is personal!
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
6件のカスタマーレビュー
4 人中、4人の方が、｢このレビューが参考になった｣と投票しています。
More Stuff You Already Know
2012/4/3
形式:Kindle版|Amazonが確認した購入
I'm fairly sure the author just compiled a bunch of magazines she found in the doctor's office, and voila, she had a book! It's not compelling. It's not well-written. It's not new information. If you have horrible eating and exercise habits in the sense that you do nothing but eat double cheeseburgers in front of the TV and you've never considered any other way of life, this may be the book for you. These are probably things you already do anyway, like drink more water and eat more veggies and take the stairs instead of the elevator.
The tips in this book certainly aren't going to make you slim if you have the genetic predisposition to be fat. (And I'm not into shaming fat people by oversimplifying weight loss or implying they MUST to be worthy human beings.) It's a disappointing book whether you're a fitness freak or just a regular person who's unsatisfied with his or her body. Not sure who the target audience was, and neither was the author.
The tips in this book certainly aren't going to make you slim if you have the genetic predisposition to be fat. (And I'm not into shaming fat people by oversimplifying weight loss or implying they MUST to be worthy human beings.) It's a disappointing book whether you're a fitness freak or just a regular person who's unsatisfied with his or her body. Not sure who the target audience was, and neither was the author.
3 人中、3人の方が、｢このレビューが参考になった｣と投票しています。
Basic advice, nice quotes
2011/12/5
形式:Kindle版|Amazonが確認した購入
Don't eat fast food, fats or sugar. Control your portion size. Drink water. Sleep. Don't skip a meal. Exercise a few times a week. Write a food dairy. Set reasonable weight loss goals.
52 basic advices we should all follow but mainly don't. You will find nothing new in this book nor will have scientific nutritional knowledge that will somehow transform your diet from unhealthy to healthy. You will not get a program to follow, a list of foods to eat or avoid, nor recipes.
You do get the advice, quotes, ideas, questions you might want to ask and sensible answers. As a motivational tool, it might work. It will also keep you from fad diets, fasting, diet-pills and get-thin-quickly schemes. Not too shabby for a freebie.
Written in the UK, it uses references that sound quite medieval. I don't know how much a stone weights but I'm pretty sure I could stand to loose a few ! I'll be sure to give the author good advice a try...
52 basic advices we should all follow but mainly don't. You will find nothing new in this book nor will have scientific nutritional knowledge that will somehow transform your diet from unhealthy to healthy. You will not get a program to follow, a list of foods to eat or avoid, nor recipes.
You do get the advice, quotes, ideas, questions you might want to ask and sensible answers. As a motivational tool, it might work. It will also keep you from fad diets, fasting, diet-pills and get-thin-quickly schemes. Not too shabby for a freebie.
Written in the UK, it uses references that sound quite medieval. I don't know how much a stone weights but I'm pretty sure I could stand to loose a few ! I'll be sure to give the author good advice a try...
5 人中、4人の方が、｢このレビューが参考になった｣と投票しています。
Nothing new here. The premise? Drink water! Duh!
2011/12/24
形式:Kindle版|Amazonが確認した購入
I thought I was getting a free book for my Kindle. It seems I paid a dollar to read a few unedited pages of self-published, poor writing style to read that hunger pangs may come from dehydration and to try water before eating food. Very unimpressed.
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