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Learning to Silence the Mind: Wellness Through Meditation (英語) ペーパーバック – 2012/8/21

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The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights - bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind - not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humour - is meditation. A sharper, more relaxed and creative mind - one that can function at the peak of its unique intelligence - is the potential. The book will include a link to tutorials on OSHO Nadabrahma Meditation.


OSHO is one of the most provocative and inspiring spiritual teachers of the twentieth century. He is known for his revolutionary contributions to the science of inner transformation, and the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country in the world.


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星1つ で最も参考になったカスタマーレビュー (beta) 11 件のカスタマーレビュー
1 人中、1人の方が、「このレビューが参考になった」と投票しています。
Wonderful book!! Makes you think of Meditation in a totally different way! 2014/2/4
投稿者 M. K. Suarez - (
形式: Kindle版 Amazonで購入
I've been trying to meditate for years. Always very hard. Osho helped me see the whole thing through a totally new perspective, fun and light. I actually started to enjoy the whole process now!
3 人中、2人の方が、「このレビューが参考になった」と投票しています。
Good, but not the best of Osho 2013/9/13
投稿者 E747TX - (
形式: ペーパーバック Amazonで購入
You can't teach meditation. That's the basics of this book.
Meditation is not something that you can learn from a book or copying another person.
In fact you don't need to be in a quiet place surrounded by candles and incense.
Meditation is about quieting the mind, stop thinking, stop rushing with your thoughts and desires. According to
Osho, meditation is not something that you can teach, simply because meditation is in everyone of us, but we need to stop using or minds so much and we need to look inside and listening to our bodies.
And this book is about that.
3 人中、2人の方が、「このレビューが参考になった」と投票しています。
Osho is a great example of perfect writer for me. 2012/8/28
投稿者 Roman - (
形式: Kindle版
Osho is a great example of perfect writer for me. All books are amazing and make me think a lot. I think he is the best writer about spirituality and meditation. He is a classic! But recently I began to open new authors who are pretty good. Like Anatoliy Obraztsov with a crossing or the drop's history. Of course he is not Oshi but as for beginners - he is great too!
it's a great read and I'm looking forward to reading many more ... 2015/7/7
投稿者 monica - (
形式: ペーパーバック Amazonで購入
I heard about this book almost a year ago but just recently purchased & read it ..... I wish I hadn't waited so long ....within the first few days I'm sleeping within minutes instead of my mind going on and on and keeping me up all night .... it's a great read and I'm looking forward to reading many more of OSHO's books
Mind and Meditation 2013/11/15
投稿者 Amazon Customer - (
形式: Kindle版 Amazonで購入
The right person who can talk about mind

Requires to be read and understood in conjunction with other wholistic approach
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