- マスマーケット: 320ページ
- 出版社: Kensington Pub Corp (Mm) (2000/01)
- 言語 英語, 英語, 英語
- ISBN-10: 1575664976
- ISBN-13: 978-1575664972
- 発売日： 2000/01
- 商品パッケージの寸法: 17.3 x 10.4 x 2 cm
In frustration and desperation to get fit, I purchased this book. I am happy to say that 15 months later I have lost 60 pounds and six dress sizes. I am a healthy weight and have never felt better. I feel like and look like I did in my 20s!
If you are fighting a weight problem and want to get healthy and fit, I highly recommend this book. It's easy to follow this plan and it is not a diet...it's a lifestyle you can follow for life. Larry North walks you step by step through the program so it really is goof-proof. Also, he is a realist and preaches the 80-20 mentality...do the program 80% of the time and you will be 100% successful. I am living proof that his program works.
Again, I cannot begin to tell you how pleased I am with the book and the results I have attained from following the program outlined in the book. I think if you buy it and follow the program correctly you will be pleased with the results too.