From heart rate monitors and altitude tents to power hubs, suspension systems, frame construction, and pedaling efficiency, this book covers every aspect of technology and technique. Additional chapters provide in-depth information on cycling nutrition, altitude training, and the physiological demands of workouts and races. Through it all you'll gain new insights how optimizing the dynamics between human and machine results in becoming a champion in the sport.
Whether youre a serious cyclist, cycling coach, or triathlete seeking to improve your cycling, tap into the expert knowledge in High-Tech Cycling and boost your performance on the track, off-road, and beyond.
登録情報
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早く走るための科学 つまりは頭使って早く走る方法が載ってます。
道具の選択から、ケイデンスの最適化
ポジションによる空気抵抗なんかの話
から栄養の話まで書いてあります。
実測データ満載なんで、理論派のサイクリストにはお勧め
ランスの上体を起こしてハンドル狭くもつ方法とか
ハイケイデンスの戦略はこの本を読むと納得します。
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