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商品の説明
Amazon.com
As a young man, Jeff Galloway traveled the world and entered international running events, satiating his desire to compete and cultivating his love of the sport. He became the "running equivalent to a ski bum," and his book, Galloway's Book on Running, retains that laid-back feel while still managing to be an incredibly comprehensive source. Anecdotal and engaging, the book opens with an American running history and the Five Stages of a Runner, which sets a bar by which you can measure yourself and minimize "the pitfalls and maximize the gains of your running future." Galloway then describes how the three levels of training--base, hills, speed--are crucial to enhancing and improving performance. Reasonable mileage programs for specific race distances, such as "Less mileage for a faster 10K," address the many myths circulating about mileage requirements for injury-free and effective training programs. You'll also find such minutiae as the natural reactions of the human body when running in hot or cold weather and hints for a more comfortable run. Note this striking warning: "Men, please wear more than nylon tricot shorts if you value your future family production. Penile frostbite is no joke." Whoa! He also discusses the importance of hydration: "Many of the undesirable aspects of racing--poor performance, muscle soreness, even injury--are partially or wholly attributable to dehydration." And, for those curious about the physiological reasoning behind hitting the "wall" or the difference between fast-twitch and slow-twitch muscle fiber, an entire chapter is committed to "Physiology--What Happens Inside When You Run." --Cate Bick
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Book Description
This guide for all types of runners covers the 5 stages in the evolution of a runner with the different characteristics of each stage and a simple program for getting started. A Shelter Publication and a backlist bestseller; 190,000 sold to --This text refers to an out of print or unavailable edition of this title.
--このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。
--このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
64件のカスタマーレビュー
74 人中、74人の方が、｢このレビューが参考になった｣と投票しています。
Required Reading for Runners
2001/4/14
形式:ペーパーバック
I wish I'd read this book BEFORE my knee injury. Galloway writes as an experienced runner and coach. He provides training programs for most levels of fitness and experience. If you want to run, or continue running without injury, take the time to read this book.
The first section of the book, "Starting," provides a brief history of running, then moves into five stages of running development (Beginner, Jogger, Competitor, Athlete, Runner).
The second section, "Training," considers the physiology of running, planning a training program (including "running slow in order to run fast"), and keeping a log. This section concludes with an discussion about the need for rest and training programs.
The third section, "Racing," talks about how to run faster, how to adjust your pace on the race day, how to handle different lengths of races (these include specific training programs), and how to prepare for a marathon. A final chapter considers issues for the advanced competititve runner.
Section four, "Tuning," presents augmentations to a strong running program, including form, stretching & strengthening, running drills, will power, and a chapter on women' running, written by the author's wife.
The book continues with shorter sections, on injuries, nutrition and diet, shoes, and age issues. An appendix contains references, a reading list, and race pace charts. The book has an adequate index.
If you read Runner's World for a few years, you'll encounter much of this information. But it's more handy in one place. Don't pass on this book, your knees will never forgive you....
25 人中、25人の方が、｢このレビューが参考になった｣と投票しています。
Positive and Powerful, Go Farther with a Wise Teacher
2003/12/19
形式:ペーパーバック|Amazonが確認した購入
This book is perfect for those who have just discovered running and would like a primer on how and how not to train.
It's main stregnth is its well-rounded nature, containing everything from historical anecdotes to nutrition and tips for older runners.
Galloway's voice is humane and humble. At least in this book, he practices what he preaches: an oversized ego is an obstacle and running is done for the joy it brings.
After reading sections of this book, I did some late-night running at the campus track and I could see where a lot of runners were going wrong. They were trying so hard to run that after a few minutes they were exhausted.
Galloway's book is more well suited to people who want to take the long and slow road, built on slow and long runs, to greater speed and eventual marathon competition.
It might also be a bizarre, yet inspired, gift to your favorite couch potato (Just make sure he or she's not the type to get pissed at such a suggestive gift).
28 人中、25人の方が、｢このレビューが参考になった｣と投票しています。
Disappointed
2002/12/28
形式:ペーパーバック
A great book with one exception. I purchased the First edition of this book and used it as a guideline for my 1st marathon. In preparation for a 2nd marathon, now several years later, I purchased the second edition as I lost the first book. I was disappointed to discover that this edition does not include a marathon Training Program.
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