This is a great resource for those newly diagnosed, those with multiple food allergies, and severe food allergies. It contains practical tips for living with food allergies. It's not a cookbook, but does give help with creating your own recipes, where to find allergen-free foods. There's tips on traveling, eating out, fun non-food activies, and most of all support. The author gives examples from her own life, that are relevant to many of us with food allergies. This book is full of helps and tips to make life with food allergies easier.