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商品の説明
内容説明
Are you almost getting what you want out of your workouts, but you're not sure how to reach the next level? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with "50 ways to build muscle fast". Using the secrets of sports trainers, professional athletes and body builders, Dave Tuttle offers 50 different ways to build muscle fast and safely. Written for the millions of active men and women who want to build muscle mass in order to improve sports performance and personal appearance, this book helps develop that competitive edge in all of us.
Book Description
Nearly everyone would like to have more strength to hit that ball a little harder or reach that goal line a little quicker. This book is aimed at active men and women who want to build up muscle mass to improve their sports performance, or who simply want to feel healthier and look better. Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
4件のカスタマーレビュー
6 人中、6人の方が、｢このレビューが参考になった｣と投票しています。
General Info, maybe too general...
2002/1/30
The author obviously knows the subject matter. He seeks to write a very basic, general manual on beginning bodybuilding. The setup is very easy to follow, with chapters each discussing a different topic and seldom exceeding more than two pages. His best chapters are the ones on Creatine and other supplements, since this is his area of expertise.
However, if you are beyond the basics, you may be disappointed by this book. It will not teach you individual exercises or techniques. It will also not give you workout routines. This is simply a book covering the very elementary basics of bodybuilding (such as "do not overtrain" and "eat right").
6 人中、6人の方が、｢このレビューが参考になった｣と投票しています。
A solid book for a solid workout
2000/5/16
Amazonが確認した購入
I found this book full of useful information not only for the beginner but for someone who has been working out for a while. Each chapter is easy to read and understand, the information is useful and straight forward. This book offers good solid information for a good solid workout.
2 人中、2人の方が、｢このレビューが参考になった｣と投票しています。
information that anyone can use
2000/5/14
Amazonが確認した購入
I thought this book was well written in that it is a book of filled with good information on bodybuilding. It has some very good tips for the beginner as well as the more advanced bodybuilder,written in easy to understand chapters without all that bodybuilding lingo which doesn't mean anything if you want to get a good solid foundation to bodybuilding!
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