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5 人中、5人の方が、｢このレビューが参考になった｣と投票しています。
形式:ペーパーバック
単に油といっても人間に必要不可欠な「良い油」と摂ってはならない「悪い油」があり、それらが体内でどのような影響を与えるかまで、誤解されがちな油の特性を専門知識のない一般人にも分かり易く説明してある。読後は、食べ物の選び方が完璧に変わる事は間違いない。アレルギーの症状も油の選び方一つで改善する可能性がある事を説いている。大手製油会社の誇大広告に踊らされる事なく健康的でより良い人生を楽しみたい人の必読本。
形式:ペーパーバック
Nutritional Therapyを学ぶに当って、油（脂）についての知識を、とことん、つけることが出来た本です。易しく書かれているし、図表も豊富だし、そして、発見と納得が、次々訪れて、読みふけってしまいます。この本を読むと、今までの、油の使い方を、猛反省するとともに、ぞっとしてしまいます。たまたま、著者のトークを聞く機会がありましたが、揺ぎ無き信念の元に、どんな質問にも、ズバッと答えてくれて、ああ、この人は、ホンモノなんだ、と改めて感じ入りました。
★四つにしたのは、炎症カスケードの表など、いくつか、もう少し、判り易くできるものが、あったので・・・。★４．５、という感じでしょうか。
★四つにしたのは、炎症カスケードの表など、いくつか、もう少し、判り易くできるものが、あったので・・・。★４．５、という感じでしょうか。
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
39件のカスタマーレビュー
64 人中、62人の方が、｢このレビューが参考になった｣と投票しています。
Essential Reading for the Nutritionally Informed
2000/1/28
形式:ペーパーバック
Dr. Erasmus does an excellent job of laying out the facts concerning the important role fats play in our overall quality of life. Those of us in America have been supplied with much mis-information by those seeking monetary gain at the expense of the health of the people. We have become 'Fat' conscience and prey for the greedy 'food' manufactures who have capitalized on ignorance. Dr. Erasmus does an excellent job in denouncing the myths about fats in the diet, pointing us to the well documented truth of the vital role 'good fats' plan in our body and the harmful effects of the highly processed fats. This book is an excellent resource manual that will not collect dust in the library of those truly interested in optimal health.
92 人中、83人の方が、｢このレビューが参考になった｣と投票しています。
LANDMARK BOOK---A MUST READ
2001/10/18
形式:ペーパーバック
This book should be required reading in every high school health class. Why? For way too long, even those who are health conscious with the best intentions have made critical mistakes in choosing our fats and oils. For example, for years I purchased unrefined oils of "macrobiotic quality", packaged in a clear bottle and used them at high heat...a critical mistake! Read this book and find out why!!
Even worse are those who are consuming fats that are "illness by prescription"--and don't know it. Learn the truth, corroborated with good science, get informed, use the information.
This book is THE quintessential one on making one of the most vital decisions in your daily cuisine. Erasmus has a gift of taking the complex and making it an easy read. More importantly, one can, after reading this book, use the information to reach for your maximum health potential.
If you have a desire to be as healthy as your genetics will allow, then do not skip this book---it is as critical as anything you do, including check-ups and medical tests.
I feel most fortunate I got my hands on it before I did more damage. I wish it were published at the beginning of the century. Many of the degenerative diseases would have been greatly diminished.
Finally, to his credit, Erasmus does not use the book to promote his propietary oil, Udo's Choice, manufactured by the top of the line Flora Company. Rather, he gives you the information to decide how to purchase the best oils
84 人中、75人の方が、｢このレビューが参考になった｣と投票しています。
An Excellent Resource for the Most Important Nutrient - Fat
2000/11/21
形式:ペーパーバック
I have been always puzzled by numerous kinds of fats mentioned in many health related books and conflicting information pieces provided in there. I bought a couple of medical books to understand fats, but they were too tough to read for the poeple like me who are in non-medical fields. And then I found this amazing book. This book explain almost everything about what fat is, how it is metabolized in our body, all the different kinds of fats, how fats are related with our health, and etc. And it does not simply explain to us. The book explains using chemical symbols. So there are a lot of chemical diagrams of all kinds of fats:
3HC-C....C-COOH stuffs.
If you didn't take General Chemistry course in College, this book is a tough reading. However, the author says that you can skip such chemistry part without losing any flow of the book, which I agree. However, I think that it is that chemistry part which makes this book shine and stood from any other books that simply say the confusing results or incorrect information.
I thought that I had quite a good amount of information regarding general nutrition and fat in particular, since I read good amount of books available. After I read this book, I realized that I was misunderstanding or had misinformation on fats, which is the most important nutrient. Understanding fat is not simple. And I think that understanding fat is very important, before we plan our healthy diet. I would recommend this book anyone who would like to understand fats and who are interested in health in general.
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