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内容説明
Cook what you want to eat, without all the fat
The editors of Everyday Food magazine know that it’s not enough to get dinner on the table in a snap—it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that’s light but nonetheless tempting.
Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you’ll find inside:
• Oven-Fried Chicken
• Saucy Shrimp and Grits
• Lighter Eggplant Parmesan
• Grilled Marinated Flank Steak
• Olive-Oil Mashed Potatoes
• Lighter Creamed Spinach
• Tomato Salad with Olives and Lemon Zest
• Light Chocolate-Chunk Brownies
• Pear and Berry Crisp
• Mini Mocha Cheesecakes
Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You’ll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family.
Staying on track for a healthy lifestyle doesn’t have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.
The editors of Everyday Food magazine know that it’s not enough to get dinner on the table in a snap—it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that’s light but nonetheless tempting.
Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you’ll find inside:
• Oven-Fried Chicken
• Saucy Shrimp and Grits
• Lighter Eggplant Parmesan
• Grilled Marinated Flank Steak
• Olive-Oil Mashed Potatoes
• Lighter Creamed Spinach
• Tomato Salad with Olives and Lemon Zest
• Light Chocolate-Chunk Brownies
• Pear and Berry Crisp
• Mini Mocha Cheesecakes
Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You’ll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family.
Staying on track for a healthy lifestyle doesn’t have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.
著者について
MARTHA STEWART LIVING magazine was first published in 1990. Since then, more than two dozen books have been published by the magazine’s editors.
MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardening, weddings, and decorating. She is the host of The Martha Stewart Show, the popular daily syndicated television show.
MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardening, weddings, and decorating. She is the host of The Martha Stewart Show, the popular daily syndicated television show.
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
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19件のカスタマーレビュー
27 人中、25人の方が、｢このレビューが参考になった｣と投票しています。
Light, Smart and Beautiful.
2011/12/29
形式:ペーパーバック|Amazonが確認した購入
This Cookbook is just what we have come to expect of Martha's New line of Books. Filled with Pictures that make my mouth water, this book is PACKED with easy to prepare recipes that will please a variety of pallets. There is a Picture for every recipe and a little Hint, Fact or Substitution as well. Some pages are divided into four parts each showing a different way to prepare a recipe, for example, there is Slaw prepared four different ways. One thing that delighted me as a baker was to see so many different desserts, each presented in a way that "diet" need not even be mentioned. I see SEVERAL recipes that could be doubled and taken to Church Dinners, as well as Recipes that you could serve at a Dinner Party and no one would ever know they were light. Another plus to this book is it's division by Seasons. What a smart thing to do with a light cookbook, seeing how so much of it is fresh ingredients that you will be assured are in season since it is divide as such. If you are already a subscriber to EVERYDAY FOOD you will recognize some of the recipes but don't let that stop you, because this book is a Treasure Trove of Beautiful, Light Cooking.
10 人中、10人の方が、｢このレビューが参考になった｣と投票しています。
Wonderful Cookbook
2012/1/26
形式:ペーパーバック
I cannot say enough good things about this cookbook. It is exactly what I've been wanting: fast, nutritious recipes that are not meat-heavy and include a wide variety of vegetables. It has bright pictures, simple instructions, short ingredient lists, and good clear information. There are more vegetarian recipes than in the previous books in this series, more fish recipes, and in general a greater emphasis on vegetables. If you are looking to improve your eating by going leaner, or edging toward meatlessness without going all the way--or, like me, cooking for a mixed household of meat eaters and vegetarians--this is a great book. Everything I've made from it is delicious, too.
18 人中、16人の方が、｢このレビューが参考になった｣と投票しています。
Great cookbook!
2012/1/2
形式:ペーパーバック|Amazonが確認した購入
I am surprised to find a cookbook that I would actually make about 98% of the recipes in it! I made the chicken enchiladas tonight and they were so good. They had a kick to them so you didn't know it was a light recipe! I would definitely recommend this cookbook.
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