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内容説明
Destined to become a classic text and reference, "Dynamic Alignment Through Imagery" shows you how to use imaging techniques to improve posture and alignment and release excess tension. The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts. Part I of "Dynamic Alignment Through Imagery" discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement. Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints. Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body - the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck - as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book. And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions - standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension. By practicing the techniques described in "Dynamic Alignment Through Imagery", you'll tap into the power of imagery and create better movement.
Book Description
Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension. The books 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts.
Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. Youll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement.
Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. Youll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints.
Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book.
And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension.
By practicing the techniques described in Dynamic Alignment Through Imagery, youll tap into the power of imagery and create better movement.
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69 人中、66人の方が、｢このレビューが参考になった｣と投票しています。
Live with gravity not against it.
2005/7/19
形式:ペーパーバック
I am a big fan of Eric Franklin's books. As a dance instructor, not a fitness instructor, he is well aware of the finer points of human performance that are often overlooked by a society so focused on speed and strength. I would recommend this book for two groups of people. One is those studying anatomy. By going through the exercises, the major muscles and bones of the body can be learned on deeper and more useful level than simply by studying them in a book. Experiential learning is best in this case. Second, those with a strong ability to visualize, which doesn't include everyone. Alignment through visualization can be adifficult skill to learn. Having taught in a field similar to Franklin's, I know that not everyone has the internal sense to grasp the concepts here.
A thorough, insightful and well-illustrated(!) book.
A thorough, insightful and well-illustrated(!) book.
108 人中、97人の方が、｢このレビューが参考になった｣と投票しています。
How to Deal With Gravity
2000/8/18
形式:ペーパーバック
Gravity is the most influencial force in our lives. Eric Franklin's Dynamic Alignment Through Imagery deals how to move in the gravity field.
I am not a professial dancer. But I am approaching walking the 4.0 minute mile using body images in Franklin's book as a guide for good alignment. This imagery that moves your body parts better keeps your interest. It is fun. Right now I am working on hip motions images.
How much do I like it? I bought five copies to give to my children so they could share good alignment with my grandchildren. So, they all will know how to deal with and make peace with gravity.
14 人中、14人の方が、｢このレビューが参考になった｣と投票しています。
Indispensable for any type of dancer
2006/11/4
形式:ペーパーバック
I found this book to be eye opening, and immensely helpful with all the exercises that are discussed in the chapters. I improved my dancing within two weeks of reading and starting the exercises. It's concise with a nice touch of humor. I'm recommending this book to all my dancer friends both social and professional. I love this book and I have plans to purchase all of Eric Franklin's books.
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