Amazon Kindleでは、
Diets Still Don't Work
をはじめとする140万冊以上の本をご利用いただけます。 詳細はこちら
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
5つ星のうち 4.4
5件のカスタマーレビュー
27 人中、27人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
Excellent
1998/11/23
By カスタマー
- (Amazon.com)
形式:ペーパーバック
I first read this book about six years ago when I gained 25 pounds as a college freshman. I realized then that I was eating compulsively and lost 10 pounds almost immediately when I focused on the principles in the book. I just picked it up again when I found myself eating without thinking and gaining weight again, and it was so easy to get back to a healthy way of thinking and eating. This book makes so much sense and works because you're not depriving yourself, and you look at food in a whole new light. I really recommend it to anyone with weight or eating issues. It has done so much for me.
36 人中、34人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
Freedom from the diet roller coaster!
2000/9/2
By Lee Mellott
- (Amazon.com)
形式:ペーパーバック|Amazon.co.jpで購入済み
In this book "Diets Still Don't Work" Bob Schwartz, PHD
teaches you why diets dont work, what the diet mentality is, why you
may not be able to keep weight off and more. You complete a number of
written exercises. These are designed to help you realize the reasons
you have excess weight and your attitudes towards eating. As you
progress through the book you learn the habits of naturally slim
people and how you can mimic these behaviors so they become second
nature and you too will be naturally slim! By the end of the book you
have a list of goals to accomplish other than focusing on weight, know
how to naturally lose weight and keep it off and decide if you are
ready to make the commitment. This book published in 1990 is the
sequel to Bob's original book "Diets Don't Work". Bob has
since updated and revised the "Diet's Don't Work" book
(published 1996). Both books cover essentially the same information
with only slight variation. I recommend reading one or the other to
help you get off the diet roller coaster!
teaches you why diets dont work, what the diet mentality is, why you
may not be able to keep weight off and more. You complete a number of
written exercises. These are designed to help you realize the reasons
you have excess weight and your attitudes towards eating. As you
progress through the book you learn the habits of naturally slim
people and how you can mimic these behaviors so they become second
nature and you too will be naturally slim! By the end of the book you
have a list of goals to accomplish other than focusing on weight, know
how to naturally lose weight and keep it off and decide if you are
ready to make the commitment. This book published in 1990 is the
sequel to Bob's original book "Diets Don't Work". Bob has
since updated and revised the "Diet's Don't Work" book
(published 1996). Both books cover essentially the same information
with only slight variation. I recommend reading one or the other to
help you get off the diet roller coaster!
2 人中、2人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
Good book.
2012/6/6
By shadowmib
- (Amazon.com)
形式:ペーパーバック|Amazon.co.jpで購入済み
This is a great book. Really helped me understand why I was sometimes overeating. A lot better than some gimmick diet plan that sets you up for failure and ruins your self esteem. I recommend re-reading it at least once a year to remind yourself of the principles.
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5つ星のうち 4.4
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