Deep Sleep subliminal CD
I am so addicted to this that I have to listen to this every evening even if I have a good day!
My work and personal life are extremely stressful and not being able to relax and sleep was adding unbearable stress. If I did manage to get to sleep I'd wake up a few hours later and pretty much be awake the rest of the night. I thought I would lose my mind before I found a healthy solution that didn't include using pills. I didn't want to get into a nasty cycle of a pill to go to sleep then a pill to wake up, etc...
Sometimes the cd takes just a few minutes and sometimes a little longer but I know it will work so I don't stress. If I wake up in the middle of the night I have no problem getting back to sleep but if I feel like it might be a problem I plug in and go back to sleep with it. Best of all I finally feel like I am getting a healthy dose of sleep and have a general sense of peace that wasn't there before. I have other Kelly Howell cds and love them all.
By the way, I don't have an MP3 player so I use a CD player with ear buds.
I love my ear buds...
Sennheiser CX300 Earbuds (Black)