Don't be fooled by it's small size, it is a gem and the simple, concise and clear instructions in this book are enough to take you into your own True Essence. I have been meditating for over 20 years and have found this little book to contain the essence of meditation practice. As a 'true' westerner, I have been given to various experiments over these years....save lots of wasted time and follow the deep simple path started by Yogani in this and and the further books of this series.
Ramón Sender Barayón (http://www.raysender.com)
I echo the previous reviewer David's enthusiasm! If you have tried to meditate and become discouraged, this is the book for you. Both beginners and experienced meditators will find this slim book contains everything they need to access states of alert relaxation in simple, easy-to-accomplish steps.
I must own at least twenty books on various meditation methods, and Yogani's silent mantra approach is the most easily accessible of all the ones I've tried.
What I find so useful about Yogani's approach is that the silent mantra can continue anywhere you go. On the bus yesterday I was amused to notice how every sound I heard became the mantra reflected back at me. So meditation becomes not just sitting for 20 minutes twice a day, but allowing the meditative state to overflow into all your activities. Once you have 'tasted' Yogani's gentle approach in this volume, you may want to access his Advanced Yoga Pracitices lessons also. Excellent teachings!
On the internet at: [...]
This may be the most clear, consise and complete meditation instruction booklet in existence.
Do not let its small size and low price mislead you -- Yogani has put a lot of great work into making it small and accessible.
The meditation technique taught inside it is at once one of the simplest as well as one of the most powerful for producing spiritual transformation. It was used by the sages of India throughout the ages, and also in various monastries and spiritual communities throughout the world, including some of the Desert Fathers of early Christianity. It was brought into some prominence in the West by Sivananda and others over the last century.
Yogani teaches it expertly. Read every word with care.
Whether you are new to meditation, or have meditated before in which case it will be great review, read it, follow the practice, and read it again occasionally. Like its author, it will be a gentle, unassuming, but very powerful guide.
So I've been reading about spiritual development and meditating for a few years now, and I was always experimenting and practicing with a hodgepodge of different disciplines. I was having mixed results and never was quite sure if I was getting the most out of my efforts. After experiencing some serious imbalances in my energy system (intense and bothersome energy in the center of my head) I began searching for some new angles of approach. I found this series here and let me tell you...
THIS BOOK (and the next one on Spinal Breathing) IS ABSOLUTELY ESSENTIAL FOR ANYONE LOOKING INTO MEDITATION!
In fact, I would say this entire series is essential for anyone serious about personal development and uncovering their true potential. I'm not saying you can't get this information anywhere else, I'm just saying you can't get it in such a concise, understandable, and well presented way. It essentially took all the bits and pieces of knowledge I've collected in my own personal search and showed me how they fit together.
This book, and all its practices, has been like a finger pointing to the moon. Truly, my life has changed as a result of integrating deep meditation and spinal breathing. Where I once was lost, I now am found. Where I once was blind, I now see.
It is amazing what is inside us. Truly amazing, now that I have begun to touch the inner stillness and feel the esctatic conductivity and divine radiance flowing through me, outward to the world. The "me" is not the ego, but just my little body, my little mind, my little vessel for the outpouring of divine love.
What is perhaps most beautiful about Yogani's elucidations of these ancient practices, is, that he remains anonymous. There is no picture on his website. There is not detailed biography or marketing scheme in his series. IT IS ONLY THE PRACTICE. This is PURE GIFT. He has given us a PURE GIFT by so clearly, so precisely, and so effortlessly trasmitting these methods to those of us who have spiritual yearning. And when I say "those of us", I mean everyone. Everyone is entitled to drink the purest love, which is abounding in the universe. Everyone drinks it uniquely, and expresses it uniquely, but it is available to all of us, as lost or confused or troubled as we may be. Here it is, right now. May you find the path, and dance with the source of all being.