I was introduced to cognitive therapy by a therapist
who recommended David Burns's popular "Feeling Good
Handbook". That is certainly a good book to start with,
but I wanted to learn more so I went to a bookstore and
found this book by Judith Beck. It is actually a textbook
for therapists and is not addressed to patients at all.
Nevertheless I have found it very useful because it is
much more structured than Burns's books. I particularly
found her schema of automatic thoughts (also found in
Burns), intermediate beliefs and core beliefs (the latter
two not found in Burns) to be very helpful. My personal
conclusion is that Burns's less disciplined approach is
probably helpful for simpler kinds of problems, whereas
Beck's formalism is going to be more relevant once you
discover that you want or need to get down below the
surface. The strength of Burns's book is he provides
lots of exercises. Since Beck's book is a text for
the therapist, it does not have exercises for the
patient reading it as self help. If you are reasonably
dedicated you can (and must) create your own exercises.
If you think you can make that bridge from text to
self help, then this may be a good book for you.
[ By the way, I think that Burns's discussion of
communication techniques in his "Feeling Good Handbook"
is the single most useful treatment of that subject I
have found for the single person (he doesn't consider
how committed couples can work on their communication
issues together, but there are lots of couples books
for that).]