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i know that i have benefited tremendously from this little volume. i hope that in reading it, you will enjoy a simple, yet profound deep breath and savor the present moment as well.
In this book Thich Nhat Hanh talks about "the energy of mindfulness," meditation, his life as a Buddhist monk, the Three Jewels of the Buddhist tradition, his own poetry, and related topics. His words are tender, kind, and peaceful, and at times gently poetic. Recommended for readers of any religious or spiritual background, but especially for those with an interest in Buddhism.
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