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In this book David presents the Auryvedic veiw of man. It encompasses not just the physical body (sharir, in Sanskrit), but also the outer "sense-oriented" mind (manas) and inner "feeling-oriented" mind (chitta). Just as the physical body's well-being is determined by a regimen of diet and exercise, so too, is the well-being of one's outer and inner mind determined by diet and exercise. The only difference is that "diet" and "exercise" for the mind isn't, say, food and aerobics, but something a lot more subtle.
One can go through life ignoring all of life's profund questions. But, one cannot live life ignoring one's body and mind. This book helps contend with those "devils" :-). There's something for everyone.
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