- まとめ買いで【さらに5%OFF】 売れ筋 Children's Books 8/11まで
This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.
The description of each practice are presented in a methodical and specific manner - each technique comes with set-by-step directions on the practice; breathing awareness during the practice; benefits; contra-indications; variations and so on.
The illustrations are line drawn rather than photographs: This is an advantage, as it stops the reader from over-identifying with the photo; & becoming too dispirited by comparisons to glossy photos.
If there is a drawback to the book, it's that it can be a little overwhelming - there's a lot of information here! Fortunately it's well ordered, and well presented.
Another point is that it doesn't try to replace role of a competent teacher : it's a textbook of practices rather than a specific course of instruction.
But this doesn't detract from the book at all - merely indicates the level that the book is aimed at.
If you're looking for a distillation of authentic yoga knowledge, this really is a book to have by your side.