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内容説明
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.
Book Description
Asana Prana Yama Mudra bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movenet, and many other traditions as well.
This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
35件のカスタマーレビュー
103 人中、101人の方が、｢このレビューが参考になった｣と投票しています。
A compendium of knowledge - Essential Reading
2000/8/28
A book to read and re-read for many, many years... an amazingly concise and complete resourse for the yoga practitioner - this is an excellent textbook featuring over 400 practices.
The description of each practice are presented in a methodical and specific manner - each technique comes with set-by-step directions on the practice; breathing awareness during the practice; benefits; contra-indications; variations and so on.
The illustrations are line drawn rather than photographs: This is an advantage, as it stops the reader from over-identifying with the photo; & becoming too dispirited by comparisons to glossy photos.
If there is a drawback to the book, it's that it can be a little overwhelming - there's a lot of information here! Fortunately it's well ordered, and well presented.
Another point is that it doesn't try to replace role of a competent teacher : it's a textbook of practices rather than a specific course of instruction.
But this doesn't detract from the book at all - merely indicates the level that the book is aimed at.
If you're looking for a distillation of authentic yoga knowledge, this really is a book to have by your side.
64 人中、64人の方が、｢このレビューが参考になった｣と投票しています。
The best no-nonsense yoga textbook
2005/11/8
There are innumerable books on yoga to be found; some emphasising the practical aspects with postures (asana), complete with colour photos - and some impossibly esoteric, meant for the select few with mystical leanings. This book combines a comprehensive overview of asana; while at the same time giving clear explanations of the deeper aspects of yoga, including breathing (pranayama), body attitudes (mudra), energy locks (bandha), energy centres (cakra), and yogic cleansing (hatha yoga).
The roots of yoga are in the ancient vedic and tantric texts; many of which have remained inaccessible to western readers until the last century. Much of the teachings were kept secret; firstly, because they had been banned by a Hindu priesthood that felt threatened by anarchic schools of self-liberation; and secondly, for fear that the powerful techniques could be misused by misguided opportunists.
Swami Satyananda Saraswati was one of the renegades who shocked the yogic establishment by not only translating the texts and teaching the techniques to western students; but then went on to publish an entire series of books, clarifying and promoting yoga in an unprecedented way.
Satyananda's other significant move was to bring yoga into the domain of medical science, and explain esoteric techniques in terms of western anatomy and physiology. He started the Bihar Yoga Bharati, which offers undergraduate and postgraduate studies in subjects like Yoga Psychology and Applied Yoga Science; and initiated the Yoga Research Foundation which studies the medical effects of yoga.
Asana Pranayama Mudra Bandha (APMB) is a required text for any serious yoga aspirant. It not only clears away the mysticism around yoga left behind by the early Theosophists, and revived by the New-Ageists; but gives a sound theoretical foundation enabling one to understand the underlying purpose and efficient practice of yoga techniques.
The clarity of the illustrations and the wealth of information will ensure many years of delving into this classic reference work.
The roots of yoga are in the ancient vedic and tantric texts; many of which have remained inaccessible to western readers until the last century. Much of the teachings were kept secret; firstly, because they had been banned by a Hindu priesthood that felt threatened by anarchic schools of self-liberation; and secondly, for fear that the powerful techniques could be misused by misguided opportunists.
Swami Satyananda Saraswati was one of the renegades who shocked the yogic establishment by not only translating the texts and teaching the techniques to western students; but then went on to publish an entire series of books, clarifying and promoting yoga in an unprecedented way.
Satyananda's other significant move was to bring yoga into the domain of medical science, and explain esoteric techniques in terms of western anatomy and physiology. He started the Bihar Yoga Bharati, which offers undergraduate and postgraduate studies in subjects like Yoga Psychology and Applied Yoga Science; and initiated the Yoga Research Foundation which studies the medical effects of yoga.
Asana Pranayama Mudra Bandha (APMB) is a required text for any serious yoga aspirant. It not only clears away the mysticism around yoga left behind by the early Theosophists, and revived by the New-Ageists; but gives a sound theoretical foundation enabling one to understand the underlying purpose and efficient practice of yoga techniques.
The clarity of the illustrations and the wealth of information will ensure many years of delving into this classic reference work.
36 人中、36人の方が、｢このレビューが参考になった｣と投票しています。
Asana pranayama
2002/7/13
Excellent book which explains to some degree the "inner posture" with each asana discussed. Unlike most books, you can actually perform the asana from the instructions in this book alone.
Stops short of explaining the effect of the various asanas on the Doshas (in Ayurveda) but does list the benefits of the poses.
A must have book for any student of hatha yoga
Stops short of explaining the effect of the various asanas on the Doshas (in Ayurveda) but does list the benefits of the poses.
A must have book for any student of hatha yoga
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