Asana Pranayama Mudra Bandha [ペーパーバック]

A book to read and re-read for many, many years... an amazingly concise and complete resourse for the yoga practitioner - this is an excellent textbook featuring over 400 practices.

The description of each practice are presented in a methodical and specific manner - each technique comes with set-by-step directions on the practice; breathing awareness during the practice; benefits; contra-indications; variations and so on.

The illustrations are line drawn rather than photographs: This is an advantage, as it stops the reader from over-identifying with the photo; & becoming too dispirited by comparisons to glossy photos.

If there is a drawback to the book, it's that it can be a little overwhelming - there's a lot of information here! Fortunately it's well ordered, and well presented.

Another point is that it doesn't try to replace role of a competent teacher : it's a textbook of practices rather than a specific course of instruction.

But this doesn't detract from the book at all - merely indicates the level that the book is aimed at.

If you're looking for a distillation of authentic yoga knowledge, this really is a book to have by your side.

There are innumerable books on yoga to be found; some emphasising the practical aspects with postures (asana), complete with colour photos - and some impossibly esoteric, meant for the select few with mystical leanings. This book combines a comprehensive overview of asana; while at the same time giving clear explanations of the deeper aspects of yoga, including breathing (pranayama), body attitudes (mudra), energy locks (bandha), energy centres (cakra), and yogic cleansing (hatha yoga).

The roots of yoga are in the ancient vedic and tantric texts; many of which have remained inaccessible to western readers until the last century. Much of the teachings were kept secret; firstly, because they had been banned by a Hindu priesthood that felt threatened by anarchic schools of self-liberation; and secondly, for fear that the powerful techniques could be misused by misguided opportunists.

Swami Satyananda Saraswati was one of the renegades who shocked the yogic establishment by not only translating the texts and teaching the techniques to western students; but then went on to publish an entire series of books, clarifying and promoting yoga in an unprecedented way.

Satyananda's other significant move was to bring yoga into the domain of medical science, and explain esoteric techniques in terms of western anatomy and physiology. He started the Bihar Yoga Bharati, which offers undergraduate and postgraduate studies in subjects like Yoga Psychology and Applied Yoga Science; and initiated the Yoga Research Foundation which studies the medical effects of yoga.

Asana Pranayama Mudra Bandha (APMB) is a required text for any serious yoga aspirant. It not only clears away the mysticism around yoga left behind by the early Theosophists, and revived by the New-Ageists; but gives a sound theoretical foundation enabling one to understand the underlying purpose and efficient practice of yoga techniques.

The clarity of the illustrations and the wealth of information will ensure many years of delving into this classic reference work.

Excellent book which explains to some degree the "inner posture" with each asana discussed. Unlike most books, you can actually perform the asana from the instructions in this book alone.
Stops short of explaining the effect of the various asanas on the Doshas (in Ayurveda) but does list the benefits of the poses.
A must have book for any student of hatha yoga