According to Jennifer Ackerman, author of Ah-Choo, the average adult will suffer approximately 200 colds in a lifetime with each one occurring about twice a year. This translates into about five years of cold symptoms and a full year in bed. That is a lot of Kleenex tissues!
In Ah-Choo, Ackerman investigates how colds are transmitted; the latest research developments for preventing/curing the "common" cold; and the best treatment of cold symptoms. Unfortunately, much of the medical research detailed by Ackerman does not provide significant hope for cure, prevention, or even treatment of a cold. Rather it appears that due to the cold's evolving nature a cure is long way off. Moreover, the best ways to prevent a cold are the low tech methods: engaging in frequent hand washing, refraining from touching/contaminating one's face; and avoiding children (who are the frequent bearers of cold viruses) - which is, of course, highly impractical for parents and teachers. As for treating a cold, a single ibuprofen (or other analgesic), rest, and maybe chicken soup are all that are recommended. Counter intuitively, a cold victim should think twice before trying to build up his/her immune system. One take away from Ah-Choo is that "cold symptoms do not result from the destructive effects of viruses . . . [rather the symptoms are] in response to the presence of a virus [that] the body sets in motion." In other words, the immune system is battling the virus by creating the symptoms that make one miserable!
Overall, Ah-Choo does an excellent job of translating technical medical research into a highly readable format for lay readers.
Publisher: Twelve (September 2, 2010), 256 pages.
Advance review copy provided courtesy of the publisher.