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商品の説明
内容紹介
The major problem for doctors is how to get people to exercise, eat right, and take necessary medications consistently. "Acting Well" provides a simple, doable technique, based on centuries-old acting techniques, for creating a character that is consistently compliant with a healthy lifestyle. Without such techniques, all diet plans, fitness exercise plans, and stress reducing practices are probably doomed to fail.
著者について
Written by Marshall Yaeger, with contributions by Ronald R. Masden, M.D., Roy Scheider, Alexander Shaknovich, M.D., and William Rodman Shankle, M.D.
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
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5つ星のうち 5.0
2件のカスタマーレビュー
7 人中、6人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
A weight program that works!
2002/4/25
By カスタマー
- (Amazon.com)
形式:ペーパーバック
I had done scores of diets, exercise programs, etc., and never kept the weight off. I had put on 20 extra pounds in the early 1990s, and simply couldn't get it off--not to mention that I have always struggled, dieted, procrastinated, etc., about my being overweight.
In February, 2000, I went on Acting Well. The key is using the log, doing the brief mental preparation in the morning, and understanding--just a little bit--how a properly trained actor creates a new role. It's all in the book, and it's all very simple.
Two years later? I took off around 25 pounds in the first year, going from 172 down to 145-150. I have settled in at 149 (I thoroughly enjoy weighing myself every day!), and sometimes drop a bit lower. It's important that I lost slowly, and even more important that I have NO trouble keeping it off. Now I am a thin person, and I enjoy the habits of a thin person. I know this will last for the rest of my life.
My only disappointment is that I didn't do it (it wasn't available, unfortunately) sooner.
I love my new me, which is really the me I always wanted to be. I never thought I'd make it though. Amazing!
And, incidentally, the book is a fun read; very well written. It debunks lots of stuff, medical and otherwise, and makes it clear that the problem is psychological, not physical. Calorie counting, excess exercising, dieting--they all don't work for more than a short time. This is a sensible, doable program; not a program, in fact, a life! After all, Shakespeare said that we're all only actors on a stage. With this plan, we can be good actors!
Richard
2 人中、2人の方が、｢このレビューが参考になった｣と投票しています。
5つ星のうち 5.0
Acting on great advice
2007/1/12
By Carol Collins
- (Amazon.com)
形式:ペーパーバック|Amazon.co.jpで購入済み
This book is an excellent, no-nonsense, logical and creative report on fitness for life. I have been "acting on" the recommendations for about 6 weeks and my experience is 100% validating. I have ended my twice weekly visits to the chiropractor as I was over-exercising periodically, creating muscular soreness and discomfort, instead of exercising moderately every single day. I now do 30 minutes of sweat producing exercise every day on home equipment. No nonsense. 30 minutes straight out of bed. Its liberating and exhilarating. So simple and so effective. The changes in my metabolism and the positive effect of the endorphins make for easier and better food/nutrition choices. Try it.
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