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In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL. --このテキストは、 ペーパーバック 版に関連付けられています。
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL. --このテキストは、 ペーパーバック 版に関連付けられています。
内容（「BOOK」データベースより）
「いま」「ここ」の自分に気づき、苦悩や不安をやすらぎに変える瞑想法や、個人の平安を世界の幸福に導く実践論を、平易で詩的なことばで綴ったティク・ナット・ハンの仏教思想のエッセンス。
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5 人中、2人の方が、｢このレビューが参考になった｣と投票しています。
形式:ペーパーバック
This book significantly increased my awareness of how accessible peace of mind, body and spirit is. It reads very easy and the insights are simple observations that in our busy lives we often forget or take for granted. With mindfulness and 'enjoying doing the dishes' we can learn to grow from and fully enjoy the process of living and the diversity of life's various experiences. This book promotes world peace, one reader at a time, since peace on earth begins in the heart. I also highly recommend "Open Your Mind, Open Your Life: A Little Book of Eastern Wisdom" by Taro Gold. Both are simple yet profound.
2 人中、0人の方が、｢このレビューが参考になった｣と投票しています。
形式:ペーパーバック
This book significantly increased my awareness of how accessible peace of mind, body and spirit is. It reads very easy and the insights are simple observations that in our busy lives we often forget or take for granted. With mindfulness and 'enjoying doing the dishes' we can learn to grow from and fully enjoy the process of living and the diversity of life's various experiences. This book promotes world peace, one reader at a time, since peace on earth begins in the heart. I also highly recommend "Open Your Mind, Open Your Life: A Little Book of Eastern Wisdom" by Taro Gold. Both are simple yet profound.
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