タイムシフティング―無限の時間を創り出す [単行本]

This guide teaches that time is subjective, not objective, and that readers can take back control of their lives by changing the way they think about time. It shows readers that they can gain the time to accomplish the things they want and lead a more relaxed, enjoyable life. --このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。

働けば働くほど成果が上がると信じている人、休日の過ごし方がわからない人、仕事でストレスがたまると家族に八つ当たりする人、過去の失敗が頭から離れない人―そんな人にはタイムシフティングが必要です。時間欠乏症に悩むあなたを救う画期的な時間管理術。 --このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。

あなたはいつもイライラしたり日々ストレスを感じたりしていませんか。でも「今」という時間の過ごし方ひとつであなたの生活は一変します。タイムシフティングしてみずみずしい無限の時間をとりもどしましょう。

Try taping the word "now" over your watch, and you'll get an idea of what Stephan Rechtschaffen means when he speaks of time shifting. It is time awareness, not time management that leads to more pleasure, more productivity, and even more time. Time Shifting shows us how to control the speed of time so that life stops passing us by.
--このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。

Citing applications ranging from the intensely private to the comprehensively social, Rechtschaffen, a founder of the Omega Institute for Holistic Studies in New York State, advocates a refocusing of our attention on the present. Describing the rushed and future-focused schedules characteristic of modern life as a condition of "time poverty," he suggests that active time awareness ("not time management") offers a path into a richer experience of daily life. From a philosophical position that owes much to Buddhism, the author offers concrete steps to taking back the power we have given to clocks and calendars. "Time shifting" requires two steps: becoming aware of the present and practicing "entrainment"-tuning in to the rhythm and flow of the moment. Rechtschaffen cites ritual as a powerful means of shifting rhythm, and suggests ways to incorporate time-shifting rituals into everyday existence. Nuggets of wisdom and of practical advice add texture to this overview, which concludes with a vision of a political "time movement" based on the ideas of such thinkers as Jeremy Rifkin, Joanna Macy and physician Larry Dossey. A valuable bibliography is included. First serial to New Woman; Literary Guild selection; foreign rights sold to 10 countries; author tour.
Copyright 1996 Reed Business Information, Inc. --このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。

Do you ever feel so rushed that you can't stop to think? That you don't have enough time to do your job well--or even to read this paragraph carefully? That's because you spend your time either speeding forward or thinking about the past few minutes, without really concentrating on living in the present moment.

We all have the capacity to look at time--and, by doing so, to step into a new awareness of it and experience its next dimension, time freedom. But we cannot just look with our eyes and understand with our mind, we must experience it with all the facets of our being; with all our senses, with our perceptions, our feelings, and our heart. Timeshifting is the method for doing this, and how you can learn timeshifting is what this breakthrough book is about.

In Timeshifting, Stephan Rechtschaffen teaches us that time is subjective, not objective, and that we can take back control of our lives by changing the way we think about time. We can relearn how to live our lives to their fullest potential; to have the time to enjoy ourselves, our families, and our jobs. Timeshifting is not about time management; it won't teach you how to do more in a shorter period of time. It will, however, give you back all the time you need to accomplish what you want, and you'll find that you are more relaxed, less stressed-out, and better able to enjoy the best things in life.
--このテキストは、 ペーパーバック 版に関連付けられています。

"Stephan Rechtschaffen elegantly demonstrates that by learning to make conscious decisions in present-centered awareness, we can create joy in our lives and become masters of our own destiny. Highly recommended."
--Deepak Chopra, M.D., author of The Seven Spiritual Laws of Success

"Stephan Rechtschaffen offers an original, transformative message of vital significance to our lives and these times."
--Daniel Goleman, M.D., author of Emotional Intelligence

"In our fast-paced, overscheduled world, we so easily lose touch with a capacity we all share, a capacity that should never be lost: the ability to live life to the fullest. By focusing on our experience of time, Stephan Rechtschaffen offers an unusually insightful, commonsense approach to recovering this priceless gift. --Jon Kabat-Zinn, Author of Wherever You Go, There You Are

--このテキストは、 ペーパーバック 版に関連付けられています。

Stephan Rechtschaffen, M.D., brings more than twenty years' experience as a physician and leader of workshops on health and personal growth to Timeshifting.  He is a pioneer of the wellness movement and a founder of the Omega Institute for Holistic Studies in New York's Hudson River Valley, a world-renowned center for holistic study of health, culture, spirit, and the arts.  He lives in Rhinebeck, New York.


From the Trade Paperback edition. --このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。

レクトシャッフェン,ステファン
医学博士。内科医としての20年以上の経験をいかし、健康推進と人間的な成長を目的とするワークショップを主宰する。博士がニューヨーク州に設立したオメガ・ホリスティック学研究所は、人間の心と体を統合する観点から健康、文化、精神、芸術を研究することで世界的に名高い

高瀬 素子
翻訳家。東京大学文学部英文科卒業(本データはこの書籍が刊行された当時に掲載されていたものです) --このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。