以下のダイエットの常識、YES?それともNO?
●脂肪は減量の敵だ
●炭水化物さえ控えればやせられる
●毒素で体脂肪は増えない
●食べる量を減らせば体重は減る
●運動量を増やせばやせられる
(答えはすべてNO!)
食事療法の権威が見つけた代謝改善プログラムと食事レシピ
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