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Product Details
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| 1. 簡単ヨガ体操 |
| 2. 座った姿勢 |
| 3. 呼吸の仕方 |
| 4. ダチョウのポーズ |
| 5. ひねりのポーズ |
| 6. 立った姿勢 |
| 7. 立ち木のポーズ |
| 8. 松のポーズ |
| 9. 寝た姿勢 |
| 10. カマキリのポーズ |
| 11. ハチのポーズ |
| 12. 瞑想 |
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